Training and retention effects of paced and music-synchronised walking exercises on pre-older females: an interventional study

Training and retention effects of paced and music-synchronised walking exercises on pre-older females: an interventional study

Abstract Background Physical activity at pre-older ages (55–64 years) can greatly affect one’s physical fitness, health, physical-activity behaviour, and quality of life at older ages. The objective of this study was to conduct a 24-week walking-exercise programme among sedentary pre-older females a...

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Bibliographic Details
Main Authors: Yi Wang, Xian Guo, Hongchu Wang, Yinru Chen, Naxin Xu, Minghao Xie, Duo Wai-Chi Wong, Wing-Kai Lam
Format: Article
Language:English
Published: BMC 2022-11-01
Series:BMC Geriatrics
Subjects:
Heart rate
Aerobic exercise
Cardio-metabolic biomarkers
Dynamic balance
Online Access:https://doi.org/10.1186/s12877-022-03598-z

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