Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics

Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics

Background: Rhythmic gymnastics performance is characterized by technical elements involving flexibility, aerobic capacity and strength. Increased core strength in rhythmic gymnastics could lead to improved sporting performance. Objective: The aim of this study was to analyze the effect of 12 weeks...

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Bibliographic Details
Main Authors:	Paula Esteban-García, José Fernando Jiménez-Díaz, Javier Abián-Vicén, Alfredo Bravo-Sánchez, Jacobo Á. Rubio-Arias
Format:	Article
Language:	English
Published:	MDPI AG 2021-11-01
Series:	Biology
Subjects:	strength muscular activity electromyography core endurance test muscular performance
Online Access:	https://www.mdpi.com/2079-7737/10/11/1210

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