Unlocking the Potential: Increasing Muscle Strength in Lower Limbs of Youth Soccer Players over Five Weeks through Mat Pilates Training—A Pilot Study

Unlocking the Potential: Increasing Muscle Strength in Lower Limbs of Youth Soccer Players over Five Weeks through Mat Pilates Training—A Pilot Study

The interest in soccer generally starts during childhood, with children and young people often looking for opportunities in sports. New exercise techniques can be effective in improving training. The aim of this study was to compare the effects on the strength and physical posture of a group practic...

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Bibliographic Details
Main Authors: Franciele Parolini, Gladson Bertolini, Rubim Santos, Manoela Abreu, Ana Laura Nogueira, Dernival Bertoncello
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Sensors
Subjects:
mat Pilates
sports
instrumentation
biomechanics
youth soccer players
training
Online Access:https://www.mdpi.com/1424-8220/24/2/473

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