The effectiveness of isometric protocols using an external load or voluntary effort on jump height enhancement in trained females
Abstract This study aimed to examine the effectiveness of isometric post-activation performance enhancement protocols using an external load (EXL) or voluntary effort (VE) on jump height (JH) in trained females divided into EXL (n = 15), VE (n = 14), and control (CON; n = 12) groups. JH was assessed...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2023-08-01
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| Series: | Scientific Reports |
| Online Access: | https://doi.org/10.1038/s41598-023-40912-0 |