The Effects of Different Re-Warm-Up Strategies on Power, Changing of Direction and Ball Shooting Velocity in Well-Trained Soccer Players

The Effects of Different Re-Warm-Up Strategies on Power, Changing of Direction and Ball Shooting Velocity in Well-Trained Soccer Players

The purpose of the study was to investigate whether a re-warm-up training session either with tuck jumps and linear sprints or with changing of directions may enhance power, agility or ball shooting velocity in well-trained soccer players. Ten soccer players (age: 18.2 ± 1.7 years; body mass: 64.4 ±...

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Bibliographic Details
Main Authors: Demetris Matsentides, Marios Christou, Nikolaos Zaras
Format: Article
Language:English
Published: MDPI AG 2023-09-01
Series:Sports
Subjects:
change of direction
vertical jump
ball shooting velocity
warm-up
Online Access:https://www.mdpi.com/2075-4663/11/9/169

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