Modelling Muscle Force Distributions During the Front and Back Squat in Trained Lifters
The barbell squat is a fundamental strength and conditioning exercise, with two principal variants; back and front. Whilst previous studies have examined the mechanical differences of the front and back squat, there is no information comparing the distributions of muscle forces between these variant...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
2016-01-01
|
| Series: | Central European Journal of Sport Sciences and Medicine |
| Subjects: | |
| Online Access: | https://wnus.edu.pl/cejssm/en/issue/124/article/1297/ |
| _version_ | 1819073364651671552 |
|---|---|
| author | Stephen Atkins James D. Richards Jonathan Sinclair Hayley Vincent |
| author_facet | Stephen Atkins James D. Richards Jonathan Sinclair Hayley Vincent |
| author_sort | Stephen Atkins |
| collection | DOAJ |
| description | The barbell squat is a fundamental strength and conditioning exercise, with two principal variants; back and front. Whilst previous studies have examined the mechanical differences of the front and back squat, there is no information comparing the distributions of muscle forces between these variants. This study aimed to compare estimated forces developed by the primary skeletal muscles used in the front and back squat. Twenty-five male participants were recruited with 6.24 ±2.21 years of experience in squat lifting and 1 repetition maximum values of 127.5 ±18.8 and 90.6 ±14.4 kg for the back and front squat lifts. Participants completed both back and front squats at 70% of their front squat 1 repetition maximum. Muscle forces were determined during dynamic situations using motion capture data, in addition to sagittal plane kinematics. Differences between squat conditions were examined using a multivariate analysis of variance. The kinematic analysis showed that the back squat was associated with significantly (p < 0.05) greater flexion of the trunk. Examination of muscles forces indicated that erector spinae forces were also significantly (p < 0.05) larger in the back squat. No significant differences were identified for skeletal muscle forces elsewhere (p > 0.05). Our results indicate that neither the front nor back squat provides any marked difference in muscle force production, aside from that isolated to the lower back. These findings lead the conclusion that neither the front nor back squat conditions confer any additional benefits over the other in terms of the skeletal muscle force output. |
| first_indexed | 2024-12-21T17:52:27Z |
| format | Article |
| id | doaj.art-e0c7f40d68384b679cb402957ac1781e |
| institution | Directory Open Access Journal |
| issn | 2300-9705 2353-2807 |
| language | English |
| last_indexed | 2024-12-21T17:52:27Z |
| publishDate | 2016-01-01 |
| publisher | Wydawnictwo Naukowe Uniwersytetu Szczecińskiego |
| record_format | Article |
| series | Central European Journal of Sport Sciences and Medicine |
| spelling | doaj.art-e0c7f40d68384b679cb402957ac1781e2022-12-21T18:55:19ZengWydawnictwo Naukowe Uniwersytetu SzczecińskiegoCentral European Journal of Sport Sciences and Medicine2300-97052353-28072016-01-011410.18276/cej.2016.2-02Modelling Muscle Force Distributions During the Front and Back Squat in Trained LiftersStephen Atkins0James D. Richards1Jonathan Sinclair2Hayley Vincent3Division of Sport Exercise and Nutritional Sciences, School of Sport and Wellbeing, University of Central LancashireAllied Health Research Unit, School of Health Sciences, University of Central LancashireDivision of Sport Exercise and Nutritional Sciences, School of Sport and Wellbeing, University of Central LancashireDivision of Sport Exercise and Nutritional Sciences, School of Sport and Wellbeing, University of Central LancashireThe barbell squat is a fundamental strength and conditioning exercise, with two principal variants; back and front. Whilst previous studies have examined the mechanical differences of the front and back squat, there is no information comparing the distributions of muscle forces between these variants. This study aimed to compare estimated forces developed by the primary skeletal muscles used in the front and back squat. Twenty-five male participants were recruited with 6.24 ±2.21 years of experience in squat lifting and 1 repetition maximum values of 127.5 ±18.8 and 90.6 ±14.4 kg for the back and front squat lifts. Participants completed both back and front squats at 70% of their front squat 1 repetition maximum. Muscle forces were determined during dynamic situations using motion capture data, in addition to sagittal plane kinematics. Differences between squat conditions were examined using a multivariate analysis of variance. The kinematic analysis showed that the back squat was associated with significantly (p < 0.05) greater flexion of the trunk. Examination of muscles forces indicated that erector spinae forces were also significantly (p < 0.05) larger in the back squat. No significant differences were identified for skeletal muscle forces elsewhere (p > 0.05). Our results indicate that neither the front nor back squat provides any marked difference in muscle force production, aside from that isolated to the lower back. These findings lead the conclusion that neither the front nor back squat conditions confer any additional benefits over the other in terms of the skeletal muscle force output.https://wnus.edu.pl/cejssm/en/issue/124/article/1297/Biomechanicsresistance trainingweight lifting |
| spellingShingle | Stephen Atkins James D. Richards Jonathan Sinclair Hayley Vincent Modelling Muscle Force Distributions During the Front and Back Squat in Trained Lifters Central European Journal of Sport Sciences and Medicine Biomechanics resistance training weight lifting |
| title | Modelling Muscle Force Distributions During the Front and Back Squat in Trained Lifters |
| title_full | Modelling Muscle Force Distributions During the Front and Back Squat in Trained Lifters |
| title_fullStr | Modelling Muscle Force Distributions During the Front and Back Squat in Trained Lifters |
| title_full_unstemmed | Modelling Muscle Force Distributions During the Front and Back Squat in Trained Lifters |
| title_short | Modelling Muscle Force Distributions During the Front and Back Squat in Trained Lifters |
| title_sort | modelling muscle force distributions during the front and back squat in trained lifters |
| topic | Biomechanics resistance training weight lifting |
| url | https://wnus.edu.pl/cejssm/en/issue/124/article/1297/ |
| work_keys_str_mv | AT stephenatkins modellingmuscleforcedistributionsduringthefrontandbacksquatintrainedlifters AT jamesdrichards modellingmuscleforcedistributionsduringthefrontandbacksquatintrainedlifters AT jonathansinclair modellingmuscleforcedistributionsduringthefrontandbacksquatintrainedlifters AT hayleyvincent modellingmuscleforcedistributionsduringthefrontandbacksquatintrainedlifters |