Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women

Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women

The aim of this study was to compare the acute effects of performing a lower body resistance training program in one long or two shorter sessions in 1 day on training volume and affective measures. Employing a randomized-crossover design, 23 resistance-trained women (22 ± 2 years, 166 ± 6 cm, and 66...

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Bibliographic Details
Main Authors:	Helene Pedersen, Atle Hole Saeterbakken, Marius Steiro Fimland, Vegard Moe Iversen, Brad J. Schoenfeld, Nicolay Stien, Vidar Andersen
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2022-09-01
Series:	Frontiers in Psychology
Subjects:	RPE RPD sPDF EES perception training frequency
Online Access:	https://www.frontiersin.org/articles/10.3389/fpsyg.2022.1010596/full

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