Effects of Core Stability Exercises on the Improvement of Counter Balance and Dynamic Balance Abilities of Tennis Club Members
PURPOSE The purpose of this study is to identify the influence of core stability exercises on the counter balance and dynamic balance ability of tennis club members and to provide the basic data for developing the training methods for improving the athletic performance and injury prevention through...
| Main Authors: | , , |
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| Format: | Article |
| Language: | Korean |
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The Korean Society of Exercise Physiology
2017-02-01
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| Series: | 운동과학 |
| Subjects: | |
| Online Access: | http://www.ksep-es.org/upload/pdf/es-26-1-26.pdf |
| _version_ | 1819045733652758528 |
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| author | Jeong-Min Park Yong-Seok Jee Gwang-Suk Hyun |
| author_facet | Jeong-Min Park Yong-Seok Jee Gwang-Suk Hyun |
| author_sort | Jeong-Min Park |
| collection | DOAJ |
| description | PURPOSE The purpose of this study is to identify the influence of core stability exercises on the counter balance and dynamic balance ability of tennis club members and to provide the basic data for developing the training methods for improving the athletic performance and injury prevention through physical imbalance. METHODS In order to achieve these goals, 12 subjects who are currently registered as a player in the having 5 years or more athletic career. As a result of observing improvements on counter balance and dynamic balance ability using the core stability exercises, the following conclusion was derived. RESULTS As for the counter balance ability, there were no significant differences between pre- and post-values in the exercise group after completing the core stabilization program. As for the dynamic balance ability, there were significant differences between pre- and post-values in the exercise group, except for down (D) postures, whereas, there were no changes or decreases between pre- and post-values in the control group after completing the core stabilization program. Meanwhile, in the aspect of comparisons between post-values in both groups, there were significant improvements in up-right (UR), right (R), down-right (DR), down/left (DL), left (L), up/left (UL), and overall dynamic scores (OVE) of the exercise group. In the aspect of comparisons between post-values in both groups, there were significant improvements in only the exercise group. CONCLUSIONS When concluding the results of this study, it was found that core stability exercises was an effective exercise in the improvement of counter balance and dynamic balance ability of tennis club members. In addition, in order to have precise and stable movements through stabilization of position improvement of physical imbalance, it is thought to require a suitable training development for tennis club members along with repetitive training. |
| first_indexed | 2024-12-21T10:33:16Z |
| format | Article |
| id | doaj.art-e23db81ef92e424bb88fbd4bf2552ac9 |
| institution | Directory Open Access Journal |
| issn | 1226-1726 2384-0544 |
| language | Korean |
| last_indexed | 2024-12-21T10:33:16Z |
| publishDate | 2017-02-01 |
| publisher | The Korean Society of Exercise Physiology |
| record_format | Article |
| series | 운동과학 |
| spelling | doaj.art-e23db81ef92e424bb88fbd4bf2552ac92022-12-21T19:07:08ZkorThe Korean Society of Exercise Physiology운동과학1226-17262384-05442017-02-01261263110.15857/ksep.2017.26.1.26687Effects of Core Stability Exercises on the Improvement of Counter Balance and Dynamic Balance Abilities of Tennis Club MembersJeong-Min Park0Yong-Seok Jee1Gwang-Suk Hyun2Department of Physical Education, Chung Nam National University, Daejeon, KoreaDepartment of Physical Activity Design, Hanseo University, Seosan, KoreaDepartment of Physical Education, Chung Nam National University, Daejeon, KoreaPURPOSE The purpose of this study is to identify the influence of core stability exercises on the counter balance and dynamic balance ability of tennis club members and to provide the basic data for developing the training methods for improving the athletic performance and injury prevention through physical imbalance. METHODS In order to achieve these goals, 12 subjects who are currently registered as a player in the having 5 years or more athletic career. As a result of observing improvements on counter balance and dynamic balance ability using the core stability exercises, the following conclusion was derived. RESULTS As for the counter balance ability, there were no significant differences between pre- and post-values in the exercise group after completing the core stabilization program. As for the dynamic balance ability, there were significant differences between pre- and post-values in the exercise group, except for down (D) postures, whereas, there were no changes or decreases between pre- and post-values in the control group after completing the core stabilization program. Meanwhile, in the aspect of comparisons between post-values in both groups, there were significant improvements in up-right (UR), right (R), down-right (DR), down/left (DL), left (L), up/left (UL), and overall dynamic scores (OVE) of the exercise group. In the aspect of comparisons between post-values in both groups, there were significant improvements in only the exercise group. CONCLUSIONS When concluding the results of this study, it was found that core stability exercises was an effective exercise in the improvement of counter balance and dynamic balance ability of tennis club members. In addition, in order to have precise and stable movements through stabilization of position improvement of physical imbalance, it is thought to require a suitable training development for tennis club members along with repetitive training.http://www.ksep-es.org/upload/pdf/es-26-1-26.pdfcore stability trainingcounter balancedynamic balance abilitiestennis club members |
| spellingShingle | Jeong-Min Park Yong-Seok Jee Gwang-Suk Hyun Effects of Core Stability Exercises on the Improvement of Counter Balance and Dynamic Balance Abilities of Tennis Club Members 운동과학 core stability training counter balance dynamic balance abilities tennis club members |
| title | Effects of Core Stability Exercises on the Improvement of Counter Balance and Dynamic Balance Abilities of Tennis Club Members |
| title_full | Effects of Core Stability Exercises on the Improvement of Counter Balance and Dynamic Balance Abilities of Tennis Club Members |
| title_fullStr | Effects of Core Stability Exercises on the Improvement of Counter Balance and Dynamic Balance Abilities of Tennis Club Members |
| title_full_unstemmed | Effects of Core Stability Exercises on the Improvement of Counter Balance and Dynamic Balance Abilities of Tennis Club Members |
| title_short | Effects of Core Stability Exercises on the Improvement of Counter Balance and Dynamic Balance Abilities of Tennis Club Members |
| title_sort | effects of core stability exercises on the improvement of counter balance and dynamic balance abilities of tennis club members |
| topic | core stability training counter balance dynamic balance abilities tennis club members |
| url | http://www.ksep-es.org/upload/pdf/es-26-1-26.pdf |
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