EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT
Speed is a very important motile quality, which is present more or less in all the motile acts, especially in those with sports character. Higher or smaller speed of an individual depends mostly on the „hereditary heritage” of that person. The increase of movement’s speed is done primarily due t...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Editura Univeristatii "Stefan cel Mare" din Suceava
2018-11-01
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| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| Subjects: | |
| Online Access: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_VII_issue_1/1_Eficiency_of_exercises_from_running_school_for_speed_improvement_onofrei_alina_claudia.pdf |
| Summary: | Speed is a very important motile quality, which is present
more or less in all the motile acts, especially in those with sports
character. Higher or smaller speed of an individual depends mostly on
the „hereditary heritage” of that person. The increase of movement’s
speed is done primarily due to the high speed work and due to speedstrength
practice, the progress element being given by increasing the
effort intensity through increasing the movement frequency.
In order to ensure the desired efficiency it is necessary that the speed
exercises to be performed in the first part of the lesson, immediately after
the students body was well prepared for the effort. Under these
conditions it is possible the extension of effort request at maximum
intensity.
Under these conditions, exercises may continue only in accordance
with the resistance capacity of those students, appearing the necessity of
differentiated work on homogeneous groups and assuring proper
intervals for rest. |
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| ISSN: | 1844-9131 2601-341X |