EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT
Speed is a very important motile quality, which is present more or less in all the motile acts, especially in those with sports character. Higher or smaller speed of an individual depends mostly on the „hereditary heritage” of that person. The increase of movement’s speed is done primarily due t...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Editura Univeristatii "Stefan cel Mare" din Suceava
2018-11-01
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| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| Subjects: | |
| Online Access: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_VII_issue_1/1_Eficiency_of_exercises_from_running_school_for_speed_improvement_onofrei_alina_claudia.pdf |
| _version_ | 1811298823045120000 |
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| author | Onofrei Alina Claudia Trofin Maria Mădălina Benedek Florian |
| author_facet | Onofrei Alina Claudia Trofin Maria Mădălina Benedek Florian |
| author_sort | Onofrei Alina Claudia |
| collection | DOAJ |
| description | Speed is a very important motile quality, which is present
more or less in all the motile acts, especially in those with sports
character. Higher or smaller speed of an individual depends mostly on
the „hereditary heritage” of that person. The increase of movement’s
speed is done primarily due to the high speed work and due to speedstrength
practice, the progress element being given by increasing the
effort intensity through increasing the movement frequency.
In order to ensure the desired efficiency it is necessary that the speed
exercises to be performed in the first part of the lesson, immediately after
the students body was well prepared for the effort. Under these
conditions it is possible the extension of effort request at maximum
intensity.
Under these conditions, exercises may continue only in accordance
with the resistance capacity of those students, appearing the necessity of
differentiated work on homogeneous groups and assuring proper
intervals for rest. |
| first_indexed | 2024-04-13T06:25:58Z |
| format | Article |
| id | doaj.art-e2c325d53fad4343b9d0e5a309222c35 |
| institution | Directory Open Access Journal |
| issn | 1844-9131 2601-341X |
| language | English |
| last_indexed | 2024-04-13T06:25:58Z |
| publishDate | 2018-11-01 |
| publisher | Editura Univeristatii "Stefan cel Mare" din Suceava |
| record_format | Article |
| series | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| spelling | doaj.art-e2c325d53fad4343b9d0e5a309222c352022-12-22T02:58:27ZengEditura Univeristatii "Stefan cel Mare" din SuceavaAnnals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement1844-91312601-341X2018-11-0171511EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENTOnofrei Alina Claudia0Trofin Maria Mădălina1Benedek Florian2Ștefan cel Mare University of Suceava,RomaniaȘtefan cel Mare University of Suceava,RomaniaStefan cel Mare University of Suceava, RomaniaSpeed is a very important motile quality, which is present more or less in all the motile acts, especially in those with sports character. Higher or smaller speed of an individual depends mostly on the „hereditary heritage” of that person. The increase of movement’s speed is done primarily due to the high speed work and due to speedstrength practice, the progress element being given by increasing the effort intensity through increasing the movement frequency. In order to ensure the desired efficiency it is necessary that the speed exercises to be performed in the first part of the lesson, immediately after the students body was well prepared for the effort. Under these conditions it is possible the extension of effort request at maximum intensity. Under these conditions, exercises may continue only in accordance with the resistance capacity of those students, appearing the necessity of differentiated work on homogeneous groups and assuring proper intervals for rest.http://www.usv.ro/fefs/pagini/revista_1/archive/volume_VII_issue_1/1_Eficiency_of_exercises_from_running_school_for_speed_improvement_onofrei_alina_claudia.pdfankle gameknees upswing legsharp running |
| spellingShingle | Onofrei Alina Claudia Trofin Maria Mădălina Benedek Florian EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement ankle game knees up swing leg sharp running |
| title | EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT |
| title_full | EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT |
| title_fullStr | EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT |
| title_full_unstemmed | EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT |
| title_short | EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT |
| title_sort | eficiency of exercises from running school for speed improvement |
| topic | ankle game knees up swing leg sharp running |
| url | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_VII_issue_1/1_Eficiency_of_exercises_from_running_school_for_speed_improvement_onofrei_alina_claudia.pdf |
| work_keys_str_mv | AT onofreialinaclaudia eficiencyofexercisesfromrunningschoolforspeedimprovement AT trofinmariamadalina eficiencyofexercisesfromrunningschoolforspeedimprovement AT benedekflorian eficiencyofexercisesfromrunningschoolforspeedimprovement |