The intensity of a resistance exercise session can be quantified by the work rate of exercise.

The intensity of a resistance exercise session can be quantified by the work rate of exercise.

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<h4>Purpose</h4>Athletes regularly perform resistance training, yet it is unknown how best to monitor its intensity. This study compared different resistance exercise intensity metrics to determine their sensitivity to manipulating work rate (via altering inter-set rest and load).<h4&...

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Bibliographic Details
Main Authors: Brendan R Scott, Kieran J Marston, Shaun Y M Teo, Mitchell R L Forrest, Andrew Jonson, Thomas P Walden, Brook Galna, Jeremiah J Peiffer
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2023-01-01
Series:PLoS ONE
Online Access:https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0291857&type=printable

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