Effects of a Tart Cherry Supplement on Recovery from Exhaustive Exercise

Effects of a Tart Cherry Supplement on Recovery from Exhaustive Exercise

The aim of this study was to investigate the effects of a tart cherry supplement on recovery from exercise-induced muscle damage. Seventeen recreationally active women (mean age ± SD = 22.2 ± 3.3 years, height = 162.0 ± 6.0 cm, body mass = 65.1 ± 11.1 kg, BMI = 24.7 ± 3.5 kg·m<sup>2</sup>...

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Bibliographic Details
Main Authors:	Dolores G. Ortega, Jared W. Coburn, Andrew J. Galpin, Pablo B. Costa
Format:	Article
Language:	English
Published:	MDPI AG 2023-08-01
Series:	Journal of Functional Morphology and Kinesiology
Subjects:	polyphenols antioxidants muscle soreness muscle function recovery resistance exercise
Online Access:	https://www.mdpi.com/2411-5142/8/3/121

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