The effect of volume equated 1- versus 2-day formats of Nordic hamstring exercise training on fitness in youth soccer players: A randomised controlled trial

The effect of volume equated 1- versus 2-day formats of Nordic hamstring exercise training on fitness in youth soccer players: A randomised controlled trial

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<h4>Purpose</h4> This randomised controlled trial examined the effect of an 8-week volume-equated programme of Nordic hamstring exercise (NHE) training, executed at frequencies of 1- or 2-days per week, on fitness (10 m and 40 m sprint, ‘505’ change of direction [COD] and standing long j...

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Bibliographic Details
Main Authors: Jason Moran, Norodin Vali, Ben Drury, Raouf Hammami, Jamie Tallent, Helmi Chaabene, Rodrigo Ramirez-Campillo
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2022-01-01
Series:PLoS ONE
Online Access:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9799302/?tool=EBI

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