MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY
Mindfulness is increasingly being applied in companies as a means to increase, among others, employee wellbeing and energy, and in the same time to diminish stress. This paper argues that there seems to be scientific evidence showing that certain mindfulness techniques may diminish stress and increa...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
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Romanian Foundation for Business Intelligence
2015-06-01
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| Series: | Network Intelligence Studies |
| Subjects: | |
| Online Access: |
http://seaopenresearch.eu/Journals/articles/NIS_5_9.pdf
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| _version_ | 1819294435536535552 |
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| author | Andronicus TORP Zoltan Istvan MAROSY Anca Alexandra PURCAREA |
| author_facet | Andronicus TORP Zoltan Istvan MAROSY Anca Alexandra PURCAREA |
| author_sort | Andronicus TORP |
| collection | DOAJ |
| description | Mindfulness is increasingly being applied in companies as a means to increase, among others, employee wellbeing and energy, and in the same time to diminish stress. This paper argues that there seems to be scientific evidence showing that certain mindfulness techniques may diminish stress and increase energy, yet it seems that there is a period in the beginning of the mindfulness practice where the techniques have the opposite effects. These findings seem to be contradictory to past findings, which indicated that only two thirds of people practicing mindfulness techniques have positive effects from that practice. It may be that everybody can have positive effects from the practice of the mentioned techniques, just that some need to practice for a longer period before obtaining these positive effects. Further scientific studies seem to be needed in order to clarify the full spectrum of effects and consequences of practicing different mindfulness techniques, and just as important, if these effects are valid for everybody. |
| first_indexed | 2024-12-24T04:26:17Z |
| format | Article |
| id | doaj.art-e6081df1d2d24f6197722ce856a9f73e |
| institution | Directory Open Access Journal |
| issn | 2344-1712 |
| language | English |
| last_indexed | 2024-12-24T04:26:17Z |
| publishDate | 2015-06-01 |
| publisher | Romanian Foundation for Business Intelligence |
| record_format | Article |
| series | Network Intelligence Studies |
| spelling | doaj.art-e6081df1d2d24f6197722ce856a9f73e2022-12-21T17:15:35ZengRomanian Foundation for Business IntelligenceNetwork Intelligence Studies2344-17122015-06-01III5 (1/2015)6973networ:y:2015:i:5:p:69-73MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGYAndronicus TORP0Zoltan Istvan MAROSY1Anca Alexandra PURCAREA2 Politehnica University of Bucharest Universitatea Ecologica din Bucuresti Politehnica University of Bucharest Mindfulness is increasingly being applied in companies as a means to increase, among others, employee wellbeing and energy, and in the same time to diminish stress. This paper argues that there seems to be scientific evidence showing that certain mindfulness techniques may diminish stress and increase energy, yet it seems that there is a period in the beginning of the mindfulness practice where the techniques have the opposite effects. These findings seem to be contradictory to past findings, which indicated that only two thirds of people practicing mindfulness techniques have positive effects from that practice. It may be that everybody can have positive effects from the practice of the mentioned techniques, just that some need to practice for a longer period before obtaining these positive effects. Further scientific studies seem to be needed in order to clarify the full spectrum of effects and consequences of practicing different mindfulness techniques, and just as important, if these effects are valid for everybody. http://seaopenresearch.eu/Journals/articles/NIS_5_9.pdf MindfulnessHuman Resource ManagementStressEnergyElectroPhotonic Imaging |
| spellingShingle | Andronicus TORP Zoltan Istvan MAROSY Anca Alexandra PURCAREA MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY Network Intelligence Studies Mindfulness Human Resource Management Stress Energy ElectroPhotonic Imaging |
| title | MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY |
| title_full | MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY |
| title_fullStr | MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY |
| title_full_unstemmed | MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY |
| title_short | MINDFULNESS – MAY DIMINISH STRESS AND INCREASE ENERGY |
| title_sort | mindfulness may diminish stress and increase energy |
| topic | Mindfulness Human Resource Management Stress Energy ElectroPhotonic Imaging |
| url |
http://seaopenresearch.eu/Journals/articles/NIS_5_9.pdf
|
| work_keys_str_mv | AT andronicustorp mindfulnessmaydiminishstressandincreaseenergy AT zoltanistvanmarosy mindfulnessmaydiminishstressandincreaseenergy AT ancaalexandrapurcarea mindfulnessmaydiminishstressandincreaseenergy |