Ergogenic Effects of Green Tea Combined with Isolated Soy Protein on Increasing Muscle Mass and Exercise Performance in Resistance-Trained Mice

Ergogenic Effects of Green Tea Combined with Isolated Soy Protein on Increasing Muscle Mass and Exercise Performance in Resistance-Trained Mice

It is well known that supplementation with high protein after exercise can effectively promote muscle synthesis and repair, while green tea is rich in catechins that have antioxidant effects. We aimed to explore the effects of green tea combined with isolated soy protein on increase muscle mass in r...

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Bibliographic Details
Main Authors: Mon-Chien Lee, Yi-Ju Hsu, Li-Hsuan Yang, Chi-Chang Huang, Chun-Sheng Ho
Format: Article
Language:English
Published: MDPI AG 2021-12-01
Series:Nutrients
Subjects:
isolated soy protein
green tea
muscle mass
resistance training
exercise performance
Online Access:https://www.mdpi.com/2072-6643/13/12/4547

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