Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis

Physical exercise as a therapeutic approach for adults with insomnia: systematic review and meta-analysis

ABSTRACT Objective To systematically review the effects (benefits and harms) of different types of physical exercise on insomnia outcomes in adult populations with no mood disorders. Objective and subjective sleep outcomes and related mismatches were analyzed. Methods Systematic review and meta-an...

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Bibliographic Details
Main Authors:	Carolina Vicaria Rodrigues D’Aurea, Cristina Frange, Dalva Poyares, Altay Alves Lino de Souza, Mario Lenza
Format:	Article
Language:	English
Published:	Instituto Israelita de Ensino e Pesquisa Albert Einstein 2022-07-01
Series:	Einstein (São Paulo)
Subjects:	Sleep Sleep initiation and maintenance disorders Yoga Tai Ji Exercise Exercise movement techniques
Online Access:	http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1679-45082022000100276&tlng=en

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