The acute effect of different frequencies of whole-body vibration on range of motion and jump performance in preadolescent karate athletes
Whole-body vibration (WBV) treatments have acute effects on strength, power, and range of motion (ROM) by affecting the nerve-muscle function. However, there is little evidence about what could be the optimal practice for acute WBV. The purpose of this study is to reveal the acute effects of vibrati...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Selcuk University
2018-08-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/530225 |
| _version_ | 1797500740564942848 |
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| author | Esra Atış Suat Yıldız Ertuğrul Gelen |
| author_facet | Esra Atış Suat Yıldız Ertuğrul Gelen |
| author_sort | Esra Atış |
| collection | DOAJ |
| description | Whole-body vibration
(WBV) treatments have acute effects on strength, power, and range of motion
(ROM) by affecting the nerve-muscle function. However, there is little evidence
about what could be the optimal practice for acute WBV. The purpose of this study
is to reveal the acute effects of vibrations applied at different frequencies
to preadolescent karate athletes on jump and ROM performance. Forty-six
competing preadolescent karate athletes, who trained regularly (12.7 ± 1.7 years, 155.2 ± 3.1 cm, 50.9 ± 4.7 kg) and were blue belt
and above, were included in the study. Each athlete
followed a vibration protocol with four different frequencies (0, 25, 30, and
35 Hz) in random order on nonconsecutive days. After a 5 min light-paced warm-up
jog before each protocol, three repetitions of 20 sec (20 sec rest between
repetitions) vibration treatments were applied. Jump and ROM tests were carried
out after each vibration treatment. Vibration protocols were compared in
repeated measurements using the ANOVA and post-hoc methods. Based on the test
results, a vibration frequency range of 30 to 35 Hz positively affected the countermovement
jump, while the 30 Hz frequency range positively affected squat jumps.
Furthermore, frequency ranges of 25, 30, and 35 Hz positively affected the ROM.
This effect was most intensely revealed in the 35 Hz frequency range. Applying
vibrations between the ranges of 30-35 Hz on preadolescent karate practitioners
is believed to acutely improve both jump and ROM performance. |
| first_indexed | 2024-03-10T03:08:11Z |
| format | Article |
| id | doaj.art-e84e039f62614ed796b1e40d407d079a |
| institution | Directory Open Access Journal |
| issn | 2147-5652 |
| language | English |
| last_indexed | 2024-03-10T03:08:11Z |
| publishDate | 2018-08-01 |
| publisher | Selcuk University |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj.art-e84e039f62614ed796b1e40d407d079a2023-11-23T10:32:07ZengSelcuk UniversityTürk Spor ve Egzersiz Dergisi2147-56522018-08-0120212212610.15314/tsed.418996154The acute effect of different frequencies of whole-body vibration on range of motion and jump performance in preadolescent karate athletesEsra Atış0Suat Yıldız1Ertuğrul Gelen2Sakarya University, Faculty of Sport Sciences, Sakarya, TurkeyMANISA CELAL BAYAR UNIVERSITY, FACULTY OF SPORTS SCIENCESSakarya University, Faculty of Sport Sciences, Sakarya, TurkeyWhole-body vibration (WBV) treatments have acute effects on strength, power, and range of motion (ROM) by affecting the nerve-muscle function. However, there is little evidence about what could be the optimal practice for acute WBV. The purpose of this study is to reveal the acute effects of vibrations applied at different frequencies to preadolescent karate athletes on jump and ROM performance. Forty-six competing preadolescent karate athletes, who trained regularly (12.7 ± 1.7 years, 155.2 ± 3.1 cm, 50.9 ± 4.7 kg) and were blue belt and above, were included in the study. Each athlete followed a vibration protocol with four different frequencies (0, 25, 30, and 35 Hz) in random order on nonconsecutive days. After a 5 min light-paced warm-up jog before each protocol, three repetitions of 20 sec (20 sec rest between repetitions) vibration treatments were applied. Jump and ROM tests were carried out after each vibration treatment. Vibration protocols were compared in repeated measurements using the ANOVA and post-hoc methods. Based on the test results, a vibration frequency range of 30 to 35 Hz positively affected the countermovement jump, while the 30 Hz frequency range positively affected squat jumps. Furthermore, frequency ranges of 25, 30, and 35 Hz positively affected the ROM. This effect was most intensely revealed in the 35 Hz frequency range. Applying vibrations between the ranges of 30-35 Hz on preadolescent karate practitioners is believed to acutely improve both jump and ROM performance.https://dergipark.org.tr/tr/download/article-file/530225vibrationrange of motionjumppowerkarate |
| spellingShingle | Esra Atış Suat Yıldız Ertuğrul Gelen The acute effect of different frequencies of whole-body vibration on range of motion and jump performance in preadolescent karate athletes Türk Spor ve Egzersiz Dergisi vibration range of motion jump power karate |
| title | The acute effect of different frequencies of whole-body vibration on range of motion and jump performance in preadolescent karate athletes |
| title_full | The acute effect of different frequencies of whole-body vibration on range of motion and jump performance in preadolescent karate athletes |
| title_fullStr | The acute effect of different frequencies of whole-body vibration on range of motion and jump performance in preadolescent karate athletes |
| title_full_unstemmed | The acute effect of different frequencies of whole-body vibration on range of motion and jump performance in preadolescent karate athletes |
| title_short | The acute effect of different frequencies of whole-body vibration on range of motion and jump performance in preadolescent karate athletes |
| title_sort | acute effect of different frequencies of whole body vibration on range of motion and jump performance in preadolescent karate athletes |
| topic | vibration range of motion jump power karate |
| url | https://dergipark.org.tr/tr/download/article-file/530225 |
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