The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses

The effects of low and high glycemic index foods on exercise performance and beta-endorphin responses

<p>Abstract</p> <p>Τhe aim of this study was to examine the effects of the consumption of foods of various glycemic index values on performance, β-endorphin levels and substrate (fat and carbohydrate) utilization during prolonged exercise. Eight untrained healthy males underwent, i...

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Bibliographic Details
Main Authors: Nikolaidis Michalis G, Fatouros Ioannis, Tofas Trifon, Jamurtas Athanasios Z, Paschalis Vassilis, Yfanti Christina, Raptis Stefanos, Koutedakis Yiannis
Format: Article
Language:English
Published: Taylor & Francis Group 2011-10-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Glucose
insulin
opioids
training
food
Online Access:http://www.jissn.com/content/8/1/15

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