Traveling between Our Own Fear and Courage
There is a hidden power inside us that helps us overcome all the obstacles. We just have to learn to get that unmanned power and energy out. We can do it through body discipline, breathing, senses, concentration and meditation. When breathing wanders so does happen with the mind, when the breath i...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Danubius University
2019-05-01
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| Series: | EIRP Proceedings |
| Subjects: | |
| Online Access: | http://proceedings.univ-danubius.ro/index.php/eirp/article/view/1938/2017 |
| _version_ | 1819074753597538304 |
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| author | Lăcramioara Mocanu Ciucur (Frigioiu) Ștefania |
| author_facet | Lăcramioara Mocanu Ciucur (Frigioiu) Ștefania |
| author_sort | Lăcramioara Mocanu |
| collection | DOAJ |
| description | There is a hidden power inside us that helps us overcome all the obstacles. We just have to learn to
get that unmanned power and energy out. We can do it through body discipline, breathing, senses, concentration
and meditation. When breathing wanders so does happen with the mind, when the breath is quiet, so is the
mind. To reduce stress, breath control is the most relevant tool to calm the mind. When we are scared or nervous,
breathing is shallow, fast and irregular, when we are relaxed or in a deep state of thinking, breathing becomes
slow. Since our state of mind reflects in this way, it results that we can also control our mood. By regulating
breathing, not only increases oxygen intake but prepares us for exercising concentration and meditation. |
| first_indexed | 2024-12-21T18:14:32Z |
| format | Article |
| id | doaj.art-ec128b84e8214e168745c9c31044750e |
| institution | Directory Open Access Journal |
| issn | 2067-9211 2069-9344 |
| language | English |
| last_indexed | 2024-12-21T18:14:32Z |
| publishDate | 2019-05-01 |
| publisher | Danubius University |
| record_format | Article |
| series | EIRP Proceedings |
| spelling | doaj.art-ec128b84e8214e168745c9c31044750e2022-12-21T18:54:42ZengDanubius UniversityEIRP Proceedings2067-92112069-93442019-05-01141357363Traveling between Our Own Fear and CourageLăcramioara Mocanu0Ciucur (Frigioiu) Ștefania1Danubius University of GalatiDanubius University of GalatiThere is a hidden power inside us that helps us overcome all the obstacles. We just have to learn to get that unmanned power and energy out. We can do it through body discipline, breathing, senses, concentration and meditation. When breathing wanders so does happen with the mind, when the breath is quiet, so is the mind. To reduce stress, breath control is the most relevant tool to calm the mind. When we are scared or nervous, breathing is shallow, fast and irregular, when we are relaxed or in a deep state of thinking, breathing becomes slow. Since our state of mind reflects in this way, it results that we can also control our mood. By regulating breathing, not only increases oxygen intake but prepares us for exercising concentration and meditation.http://proceedings.univ-danubius.ro/index.php/eirp/article/view/1938/2017breathing; meditation; mind; stress; body discipline |
| spellingShingle | Lăcramioara Mocanu Ciucur (Frigioiu) Ștefania Traveling between Our Own Fear and Courage EIRP Proceedings breathing; meditation; mind; stress; body discipline |
| title | Traveling between Our Own Fear and Courage |
| title_full | Traveling between Our Own Fear and Courage |
| title_fullStr | Traveling between Our Own Fear and Courage |
| title_full_unstemmed | Traveling between Our Own Fear and Courage |
| title_short | Traveling between Our Own Fear and Courage |
| title_sort | traveling between our own fear and courage |
| topic | breathing; meditation; mind; stress; body discipline |
| url | http://proceedings.univ-danubius.ro/index.php/eirp/article/view/1938/2017 |
| work_keys_str_mv | AT lacramioaramocanu travelingbetweenourownfearandcourage AT ciucurfrigioiustefania travelingbetweenourownfearandcourage |