The Influence of Mobility Training on the Myofascial Structures of the Back and Extremities

The Influence of Mobility Training on the Myofascial Structures of the Back and Extremities

Background: The subject of the study was the effect of a multicomponent program (Mobility Routine) on muscular and fascial stiffness, flexibility, subjective well-being, and body perception. Methods: The assumption was that high physical stress affects myofascial structures and joint range of motion...

Full description

Bibliographic Details
Main Authors: Gunda Slomka, Robert Schleip, Peter Frei, Nicolas Kurpiers, Michael Krämer, Katharina Bauermeister, Wolfgang Bauermeister
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Journal of Clinical Medicine
Subjects:
fascia research
connective tissue
ultrasound elastography
range of motion (ROM)
mobility training
prevention
Online Access:https://www.mdpi.com/2077-0383/13/2/329

Internet

https://www.mdpi.com/2077-0383/13/2/329

Similar Items