The Influence of Mobility Training on the Myofascial Structures of the Back and Extremities

The Influence of Mobility Training on the Myofascial Structures of the Back and Extremities

Background: The subject of the study was the effect of a multicomponent program (Mobility Routine) on muscular and fascial stiffness, flexibility, subjective well-being, and body perception. Methods: The assumption was that high physical stress affects myofascial structures and joint range of motion...

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Bibliographic Details
Main Authors:	Gunda Slomka, Robert Schleip, Peter Frei, Nicolas Kurpiers, Michael Krämer, Katharina Bauermeister, Wolfgang Bauermeister
Format:	Article
Language:	English
Published:	MDPI AG 2024-01-01
Series:	Journal of Clinical Medicine
Subjects:	fascia research connective tissue ultrasound elastography range of motion (ROM) mobility training prevention
Online Access:	https://www.mdpi.com/2077-0383/13/2/329

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