PRELIMINARY STUDY ON THE USE OF INNOVATIVE DEVICES FOR STRENGTH BUILDING IN THE PERIOD OF RECOVERY FOLLOWING LUMBAR CONDITIONS
In this research, we started from the premise that for developing a strength building routine, adapted to patients with lumbar conditions, we can use innovative devices that combine elastic resistance with the resistance provided by weights. Such devices include a concentric barbell-extensor system...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
ALTIUS ACADEMY Foundation - Faculty of Physical Education and Sports
2014-12-01
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| Series: | Sport şi Societate |
| Subjects: | |
| Online Access: | http://www.sportsisocietate.ro/en/misc/doc/show/189 |
| _version_ | 1818558377996845056 |
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| author | Hagiu Bogdan-Alexandru Oprean Alexandru Cojocariu Adrian Iacob Mihai-Radu Apostol Ioan |
| author_facet | Hagiu Bogdan-Alexandru Oprean Alexandru Cojocariu Adrian Iacob Mihai-Radu Apostol Ioan |
| author_sort | Hagiu Bogdan-Alexandru |
| collection | DOAJ |
| description | In this research, we started from the premise that for developing a strength building routine, adapted to patients with lumbar conditions, we can use innovative devices that combine elastic resistance with the resistance provided by weights. Such devices include a concentric barbell-extensor system and an extensor pulley bar. By using these devices, we demonstrated – on a sample of even healthy young people with a mean age of 22.5 – that three weeks of exercising on these devices, without significantly soliciting the spine, increase the strength more than the classical weight training. It is worth mentioning that the manner of performing the exercises and the muscle groups solicited in classical exercises versus when using innovative equipments were highly similar. |
| first_indexed | 2024-12-14T00:11:39Z |
| format | Article |
| id | doaj.art-ec9c12d80cbf4efcb948de5d05490331 |
| institution | Directory Open Access Journal |
| issn | 1582-2168 1582-2168 |
| language | English |
| last_indexed | 2024-12-14T00:11:39Z |
| publishDate | 2014-12-01 |
| publisher | ALTIUS ACADEMY Foundation - Faculty of Physical Education and Sports |
| record_format | Article |
| series | Sport şi Societate |
| spelling | doaj.art-ec9c12d80cbf4efcb948de5d054903312022-12-21T23:25:44ZengALTIUS ACADEMY Foundation - Faculty of Physical Education and SportsSport şi Societate1582-21681582-21682014-12-011428696PRELIMINARY STUDY ON THE USE OF INNOVATIVE DEVICES FOR STRENGTH BUILDING IN THE PERIOD OF RECOVERY FOLLOWING LUMBAR CONDITIONSHagiu Bogdan-Alexandru0Oprean Alexandru1Cojocariu Adrian2Iacob Mihai-Radu3Apostol Ioan4Alexandru Ioan Cuza University of IasiAlexandru Ioan Cuza University of IasiAlexandru Ioan Cuza University of IasiAlexandru Ioan Cuza University of IasiAppolonia University of IasiIn this research, we started from the premise that for developing a strength building routine, adapted to patients with lumbar conditions, we can use innovative devices that combine elastic resistance with the resistance provided by weights. Such devices include a concentric barbell-extensor system and an extensor pulley bar. By using these devices, we demonstrated – on a sample of even healthy young people with a mean age of 22.5 – that three weeks of exercising on these devices, without significantly soliciting the spine, increase the strength more than the classical weight training. It is worth mentioning that the manner of performing the exercises and the muscle groups solicited in classical exercises versus when using innovative equipments were highly similar.http://www.sportsisocietate.ro/en/misc/doc/show/189trainingmotor qualitiesbarbell-extensor system |
| spellingShingle | Hagiu Bogdan-Alexandru Oprean Alexandru Cojocariu Adrian Iacob Mihai-Radu Apostol Ioan PRELIMINARY STUDY ON THE USE OF INNOVATIVE DEVICES FOR STRENGTH BUILDING IN THE PERIOD OF RECOVERY FOLLOWING LUMBAR CONDITIONS Sport şi Societate training motor qualities barbell-extensor system |
| title | PRELIMINARY STUDY ON THE USE OF INNOVATIVE DEVICES FOR STRENGTH BUILDING IN THE PERIOD OF RECOVERY FOLLOWING LUMBAR CONDITIONS |
| title_full | PRELIMINARY STUDY ON THE USE OF INNOVATIVE DEVICES FOR STRENGTH BUILDING IN THE PERIOD OF RECOVERY FOLLOWING LUMBAR CONDITIONS |
| title_fullStr | PRELIMINARY STUDY ON THE USE OF INNOVATIVE DEVICES FOR STRENGTH BUILDING IN THE PERIOD OF RECOVERY FOLLOWING LUMBAR CONDITIONS |
| title_full_unstemmed | PRELIMINARY STUDY ON THE USE OF INNOVATIVE DEVICES FOR STRENGTH BUILDING IN THE PERIOD OF RECOVERY FOLLOWING LUMBAR CONDITIONS |
| title_short | PRELIMINARY STUDY ON THE USE OF INNOVATIVE DEVICES FOR STRENGTH BUILDING IN THE PERIOD OF RECOVERY FOLLOWING LUMBAR CONDITIONS |
| title_sort | preliminary study on the use of innovative devices for strength building in the period of recovery following lumbar conditions |
| topic | training motor qualities barbell-extensor system |
| url | http://www.sportsisocietate.ro/en/misc/doc/show/189 |
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