Changing Sleep Architecture through Motor Learning: Influences of a Trampoline Session on REM Sleep Parameters

Changing Sleep Architecture through Motor Learning: Influences of a Trampoline Session on REM Sleep Parameters

Previous research has shown that learning procedural tasks enhances REM sleep the following night. Here, we investigate whether complex motor learning affects sleep architecture. An experiment in which twenty-two subjects either learned a motor task (trampolining) or engaged in a control task (ergom...

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Bibliographic Details
Main Authors: Daniel Erlacher, Daniel Schmid, Stephan Zahno, Michael Schredl
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Life
Subjects:
motor memory consolidation
sleep architecture
REM sleep
procedural memory
trampoline
gross motor learning
Online Access:https://www.mdpi.com/2075-1729/14/2/203

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