Effect of high-intensity interval training compared to moderate-intensity continuous training on body composition and insulin sensitivity in overweight and obese adults: A systematic review and meta-analysis

Effect of high-intensity interval training compared to moderate-intensity continuous training on body composition and insulin sensitivity in overweight and obese adults: A systematic review and meta-analysis

Objective: To compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on adults with overweight and obesity. Outcomes, including changes in insulin sensitivity, weight, body mass index (BMI), waist circumference, and body fat, were analyzed. M...

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Bibliographic Details
Main Authors: Silvia Sanca-Valeriano, Marcos Espinola-Sánchez, José Caballero-Alvarado, Carlos Canelo-Aybar
Format: Article
Language:English
Published: Elsevier 2023-10-01
Series:Heliyon
Subjects:
High-intensity interval training
Physical exercise
Obesity
Overweight
Insulin sensitivity
Body composition
Online Access:http://www.sciencedirect.com/science/article/pii/S2405844023076107

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