Loading Range for the Development of Peak Power in the Close-Grip Bench Press versus the Traditional Bench Press
The close-grip bench press (CGBP) is a variation of the traditional bench press (TBP) that uses a narrower grip (~95% biacromial distance) and has application for athletes performing explosive arm actions where the hands are positioned close to the torso. Limited research has investigated CGBP peak...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2018-09-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | http://www.mdpi.com/2075-4663/6/3/97 |