Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular Function
OBJECTIVES This study aimed investigates the effect of non-dominant resistance training on physical imbalance, and muscular function in unilateral athletes (badminton, tennis). METHODS Fifteen male unilateral sports plyer were randomly divided into non-dominant resistance training group (NRTG, n=8)...
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| Format: | Article |
| Language: | English |
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Asian Society of Kinesiology
2019-10-01
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| Series: | The Asian Journal of Kinesiology |
| Subjects: | |
| Online Access: | http://ajkinesiol.org/upload/pdf/ajk-2019-21-4-1.pdf |
| _version_ | 1818989124151934976 |
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| author | Gyeo Rea Ui Bit Jung Kyu Min Park Sunghwun Kang |
| author_facet | Gyeo Rea Ui Bit Jung Kyu Min Park Sunghwun Kang |
| author_sort | Gyeo Rea Ui Bit Jung |
| collection | DOAJ |
| description | OBJECTIVES This study aimed investigates the effect of non-dominant resistance training on physical imbalance, and muscular function in unilateral athletes (badminton, tennis). METHODS Fifteen male unilateral sports plyer were randomly divided into non-dominant resistance training group (NRTG, n=8) and control group (CG, n=7). Exercise program performed for 60 min(warm-up 10 min, main exercise 40 min, cool down 10 min), three times a weeks. The isokinetic muscular function of knee and shoulder joint was measured pre (0 week) and post (8 weeks). RESULTS There was a significant different in isokinetic muscular function dominant and non-dominant (p<.05). Non-dominant resistance training program was effective in isokinetic muscular function (peak torque %BW, Total work %BW) in post- test than in pre-test (p<.05). And, was effective in improving shoulder joint isokinetic muscular function 600/sec, peak torque %BW (extension, flexion) in post- test than in pre-test (p<.05). In addition, knee isokinetic muscular function 1800/sec total work %BW (extension) the interaction effect was showed, and was effective 2400/sec total work %BW (flexor) (p<.05). CONCLUSIONS Non-dominant resistance training reduced right and left imbalances and improved isokinetic muscular function in unilateral athletes. |
| first_indexed | 2024-12-20T19:33:29Z |
| format | Article |
| id | doaj.art-ede286c38f43494e8943a96a67ed0bf3 |
| institution | Directory Open Access Journal |
| issn | 2586-5595 2586-5552 |
| language | English |
| last_indexed | 2024-12-20T19:33:29Z |
| publishDate | 2019-10-01 |
| publisher | Asian Society of Kinesiology |
| record_format | Article |
| series | The Asian Journal of Kinesiology |
| spelling | doaj.art-ede286c38f43494e8943a96a67ed0bf32022-12-21T19:28:44ZengAsian Society of KinesiologyThe Asian Journal of Kinesiology2586-55952586-55522019-10-012141710.15758/ajk.2019.21.4.1464Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular FunctionGyeo Rea Ui Bit Jung0Kyu Min Park1Sunghwun Kang2 Laboratory of Exercise Physiology, Department of Sport Science, Kangwon National University, Korea Laboratory of Exercise Physiology, Department of Sport Science, Kangwon National University, Korea Laboratory of Exercise Physiology, Department of Sport Science, Kangwon National University, KoreaOBJECTIVES This study aimed investigates the effect of non-dominant resistance training on physical imbalance, and muscular function in unilateral athletes (badminton, tennis). METHODS Fifteen male unilateral sports plyer were randomly divided into non-dominant resistance training group (NRTG, n=8) and control group (CG, n=7). Exercise program performed for 60 min(warm-up 10 min, main exercise 40 min, cool down 10 min), three times a weeks. The isokinetic muscular function of knee and shoulder joint was measured pre (0 week) and post (8 weeks). RESULTS There was a significant different in isokinetic muscular function dominant and non-dominant (p<.05). Non-dominant resistance training program was effective in isokinetic muscular function (peak torque %BW, Total work %BW) in post- test than in pre-test (p<.05). And, was effective in improving shoulder joint isokinetic muscular function 600/sec, peak torque %BW (extension, flexion) in post- test than in pre-test (p<.05). In addition, knee isokinetic muscular function 1800/sec total work %BW (extension) the interaction effect was showed, and was effective 2400/sec total work %BW (flexor) (p<.05). CONCLUSIONS Non-dominant resistance training reduced right and left imbalances and improved isokinetic muscular function in unilateral athletes.http://ajkinesiol.org/upload/pdf/ajk-2019-21-4-1.pdfisokinetic muscular functionnon-dominant resistance trainingunilateral sports |
| spellingShingle | Gyeo Rea Ui Bit Jung Kyu Min Park Sunghwun Kang Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular Function The Asian Journal of Kinesiology isokinetic muscular function non-dominant resistance training unilateral sports |
| title | Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular Function |
| title_full | Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular Function |
| title_fullStr | Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular Function |
| title_full_unstemmed | Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular Function |
| title_short | Effect of Non-Dominant Resistance Training for Unilateral Athletes on Physical Balance and Isokinetic Muscular Function |
| title_sort | effect of non dominant resistance training for unilateral athletes on physical balance and isokinetic muscular function |
| topic | isokinetic muscular function non-dominant resistance training unilateral sports |
| url | http://ajkinesiol.org/upload/pdf/ajk-2019-21-4-1.pdf |
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