Lactate, Heart Rate and Rating of Perceived Exertion Responses to Shorter and Longer Duration CrossFit<sup>®</sup> Training Sessions

Lactate, Heart Rate and Rating of Perceived Exertion Responses to Shorter and Longer Duration CrossFit<sup>®</sup> Training Sessions

The aim of this study was to analyze blood lactate concentration (LAC), heart rate (HR), and rating perceived exertion (RPE) during and after shorter and longer duration CrossFit<sup>&#174;</sup> sessions. Nine men (27.7 &#177; 3.2 years; 11.3 &#177; 4.6% body fat percentage...

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Bibliographic Details
Main Authors: Ramires Alsamir Tibana, Nuno Manuel Frade de Sousa, Jonato Prestes, Fabrício Azevedo Voltarelli
Format: Article
Language:English
Published: MDPI AG 2018-11-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
extreme conditioning training
metabolic stress
cardiovascular response
high intensity functional training
Online Access:https://www.mdpi.com/2411-5142/3/4/60

Internet

https://www.mdpi.com/2411-5142/3/4/60

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