Home-based bench step exercise program with Smart Step Board: a comparative pilot study
Objective: To compare the effect of home-based step aerobic exercise program on physical fitness in sedentary university students with a control group. Materials and Methods: This study is a quasi-experimental design comparing two groups, pretest-posttest and follow-up test. The sample consists of...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Turkish Sports Medicine Association
2023-06-01
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| Series: | Spor Hekimligi Dergisi |
| Subjects: | |
| Online Access: |
https://journalofsportsmedicine.org/eng/full-text-pdf/698/eng
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