Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-Analysis
Purpose: This study aimed to compare the effects of high-intensity interval training (HIT), sprint interval training (SIT) and moderate-intensity continuous training (MICT) on cardiorespiratory fitness (CRF), weight (kg), body fat mass (%), plasma glucose (fasting) and lipid levels in reproductive-a...
| Main Authors: | , , , , , , , , , , , , |
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| Format: | Article |
| Language: | English |
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MDPI AG
2022-06-01
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| Series: | Obesities |
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| Online Access: | https://www.mdpi.com/2673-4168/2/2/18 |
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| author | Juliana Monique Lino Aparecido Caroline Santana Frientes Gabriel Loureiro Martins Gustavo C. Santos Jennyfer D. Alves Silva Patricia Soares Rogeri Raquel S. Pires Tatiane Santos Amorim Thayná Donadei Oliveira da Silva Thayná Espírito Santo Nathalie Boisseau Antonio Herbert Lancha Marcelo Luis Marquezi |
| author_facet | Juliana Monique Lino Aparecido Caroline Santana Frientes Gabriel Loureiro Martins Gustavo C. Santos Jennyfer D. Alves Silva Patricia Soares Rogeri Raquel S. Pires Tatiane Santos Amorim Thayná Donadei Oliveira da Silva Thayná Espírito Santo Nathalie Boisseau Antonio Herbert Lancha Marcelo Luis Marquezi |
| author_sort | Juliana Monique Lino Aparecido |
| collection | DOAJ |
| description | Purpose: This study aimed to compare the effects of high-intensity interval training (HIT), sprint interval training (SIT) and moderate-intensity continuous training (MICT) on cardiorespiratory fitness (CRF), weight (kg), body fat mass (%), plasma glucose (fasting) and lipid levels in reproductive-age women. Method: The search was conducted in Pubmed, Cochrane Library, Virtual Health Library and Scielo. The meta-analyses were conducted using Review Manager software for random-effects models. The results were presented as standardized mean differences and 95%CI, which were calculated to determine the effect size of HIT/SIT and MICT interventions. Results: Eleven articles meet the inclusion criteria. The analyses demonstrated that all exercise modes improved body composition and metabolic profile, but nevertheless, MICT was significantly better at improving CRF (mL·min<sup>−1</sup>·kg<sup>−1</sup>) compared with HIT (2.45 mL·min<sup>−1</sup>·kg<sup>−1</sup> (95% CI: 1.15 to 3.75 mL·min<sup>−1</sup>·kg<sup>−1</sup>); <i>p</i> < 0.05; I2 = 0%) and with SIT (0.98 mL·min<sup>−1</sup>·kg<sup>−1</sup> (95% CI: −0.98 to 2.93 mL·min<sup>−1</sup>·kg<sup>−1</sup>); <i>p</i> = 0.33; I2 = 53%). Conclusion: Both HIT and SIT have the potential to be used as a training modality in reproductive-age women, with similar effects to MICT on body composition/metabolic markers but inferior effects on CRF, suggesting that HIT/SIT may be considered a “time-efficient component″ of weight management programs. However, the variability in the secondary outcome measures, coupled with the small sample sizes in studies, limits this finding. |
| first_indexed | 2024-03-09T22:49:52Z |
| format | Article |
| id | doaj.art-f17c53d4cbf147cba4d8062ad457a5e4 |
| institution | Directory Open Access Journal |
| issn | 2673-4168 |
| language | English |
| last_indexed | 2024-03-09T22:49:52Z |
| publishDate | 2022-06-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Obesities |
| spelling | doaj.art-f17c53d4cbf147cba4d8062ad457a5e42023-11-23T18:23:20ZengMDPI AGObesities2673-41682022-06-012222223510.3390/obesities2020018Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-AnalysisJuliana Monique Lino Aparecido0Caroline Santana Frientes1Gabriel Loureiro Martins2Gustavo C. Santos3Jennyfer D. Alves Silva4Patricia Soares Rogeri5Raquel S. Pires6Tatiane Santos Amorim7Thayná Donadei Oliveira da Silva8Thayná Espírito Santo9Nathalie Boisseau10Antonio Herbert Lancha11Marcelo Luis Marquezi12Laboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilLaboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilLaboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilLaboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilLaboratory of Clinical Investigation: Experimental Surgery (LIM 26), Clinic’s Hospital of Medical School, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilLaboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilLaboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilLaboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilLaboratory of Metabolic Adaptations to Exercise under Physiological and Pathological Conditions (AME2P), University Clermont Auvergne (UCA), CRNH Auvergne, 63178 Clermont-Ferrand, FranceLaboratory of Clinical Investigation: Experimental Surgery (LIM 26), Clinic’s Hospital of Medical School, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Physical Education Research (LAPEF), University City of Sao Paulo (UNICID), Sao Paulo 05508-030, BrazilPurpose: This study aimed to compare the effects of high-intensity interval training (HIT), sprint interval training (SIT) and moderate-intensity continuous training (MICT) on cardiorespiratory fitness (CRF), weight (kg), body fat mass (%), plasma glucose (fasting) and lipid levels in reproductive-age women. Method: The search was conducted in Pubmed, Cochrane Library, Virtual Health Library and Scielo. The meta-analyses were conducted using Review Manager software for random-effects models. The results were presented as standardized mean differences and 95%CI, which were calculated to determine the effect size of HIT/SIT and MICT interventions. Results: Eleven articles meet the inclusion criteria. The analyses demonstrated that all exercise modes improved body composition and metabolic profile, but nevertheless, MICT was significantly better at improving CRF (mL·min<sup>−1</sup>·kg<sup>−1</sup>) compared with HIT (2.45 mL·min<sup>−1</sup>·kg<sup>−1</sup> (95% CI: 1.15 to 3.75 mL·min<sup>−1</sup>·kg<sup>−1</sup>); <i>p</i> < 0.05; I2 = 0%) and with SIT (0.98 mL·min<sup>−1</sup>·kg<sup>−1</sup> (95% CI: −0.98 to 2.93 mL·min<sup>−1</sup>·kg<sup>−1</sup>); <i>p</i> = 0.33; I2 = 53%). Conclusion: Both HIT and SIT have the potential to be used as a training modality in reproductive-age women, with similar effects to MICT on body composition/metabolic markers but inferior effects on CRF, suggesting that HIT/SIT may be considered a “time-efficient component″ of weight management programs. However, the variability in the secondary outcome measures, coupled with the small sample sizes in studies, limits this finding.https://www.mdpi.com/2673-4168/2/2/18high-intensity interval trainingsprint interval trainingmoderate-intensity continuous trainingbody compositioncardiorespiratory fitnesswomen |
| spellingShingle | Juliana Monique Lino Aparecido Caroline Santana Frientes Gabriel Loureiro Martins Gustavo C. Santos Jennyfer D. Alves Silva Patricia Soares Rogeri Raquel S. Pires Tatiane Santos Amorim Thayná Donadei Oliveira da Silva Thayná Espírito Santo Nathalie Boisseau Antonio Herbert Lancha Marcelo Luis Marquezi Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-Analysis Obesities high-intensity interval training sprint interval training moderate-intensity continuous training body composition cardiorespiratory fitness women |
| title | Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-Analysis |
| title_full | Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-Analysis |
| title_fullStr | Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-Analysis |
| title_full_unstemmed | Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-Analysis |
| title_short | Training Mode Comparisons on Cardiorespiratory, Body Composition and Metabolic Profile Adaptations in Reproductive Age Women: A Systemic Review and Meta-Analysis |
| title_sort | training mode comparisons on cardiorespiratory body composition and metabolic profile adaptations in reproductive age women a systemic review and meta analysis |
| topic | high-intensity interval training sprint interval training moderate-intensity continuous training body composition cardiorespiratory fitness women |
| url | https://www.mdpi.com/2673-4168/2/2/18 |
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