Healthy Eating: Create Your Plate!

Meal planning can help you control portion sizes and the amount of carbohydrate you eat throughout the day. This is especially important if you have diabetes or if you are at risk for the disease. Let's get started!  This document is FCS8796, one of a series of the Department of Family, Youth...

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Bibliographic Details
Main Authors: Jennifer Hillan, Linda B. Bobroff
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2006-05-01
Series:EDIS
Subjects:
Online Access:https://journals.flvc.org/edis/article/view/115834
Description
Summary:Meal planning can help you control portion sizes and the amount of carbohydrate you eat throughout the day. This is especially important if you have diabetes or if you are at risk for the disease. Let's get started!  This document is FCS8796, one of a series of the Department of Family, Youth and Community Sciences, UF/IFAS Extension. Original publication date May 2006. FCS8796/FY823: Healthy Eating: Create Your Plate! (ufl.edu)
ISSN:2576-0009