COVID-19 PANDEMIC: STRENGTHENING THE IMMUNITY BY REENGINEERING AMONG MENTAL HEALTH TANGLES
Currently, all of us are experiencing the unforeseen circumstances of the coronavirus disease 2019 (COVID-19) that have developed a spectrum of effects, which can be best understood in terms of psychological, physical, and immunity problems among people. For this reason, we are particularly...
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| Format: | Article |
| Language: | English |
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Universidade de Trás-os-Montes e Alto Douro
2023-03-01
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| Series: | PsychTech & Health Journal |
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| Online Access: | https://psychtech-journal.com/index.php/psychTech/article/view/128 |
| _version_ | 1797868040486912000 |
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| author | Priyaranjan Maral Deepa Punetha Usha Kiran Subba |
| author_facet | Priyaranjan Maral Deepa Punetha Usha Kiran Subba |
| author_sort | Priyaranjan Maral |
| collection | DOAJ |
| description |
Currently, all of us are experiencing the unforeseen circumstances of the coronavirus disease 2019 (COVID-19) that have developed a spectrum of effects, which can be best understood in terms of psychological, physical, and immunity problems among people. For this reason, we are particularly interested in the role of mental health in strengthening the immune system in times of COVID-19. What protective factors help maintain and support the good mental health and well-being of any person who faces extreme pandemic-like situations? The Pandemic has had significant and variable impacts on people’s mental health and immunity system. Every family who faces the Pandemic directly or indirectly experiences partial or no control over their thinking, emotions, actions, and coping related to COVID-19 and deaths. To achieve good mental health and a strong immunity system, maintaining the homeostasis of mind and body, engagement in close connections, and social support, using low-stressor techniques, nearness to the environment, practicing Yoga and meditation, infusing positivity, and following healthy lifestyles are necessary for people. In addition, there is an emphasis placed on various approaches to the 4 M’s, which include mental health, mental immunity, mindset, and stressor, to jettison all mental health tangles and minimize the impact of the COVID-19 Pandemic. Thus, mental health and immunity can be restored by controlling the overwhelming thoughts, emotions, and actions of COVID-19 through the inculcation of life-savior techniques and the 4 M’s as a part of daily life.
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| first_indexed | 2024-04-09T23:49:45Z |
| format | Article |
| id | doaj.art-f1e69fb213044896a23dcb91fff0e09e |
| institution | Directory Open Access Journal |
| issn | 2184-1004 |
| language | English |
| last_indexed | 2024-04-09T23:49:45Z |
| publishDate | 2023-03-01 |
| publisher | Universidade de Trás-os-Montes e Alto Douro |
| record_format | Article |
| series | PsychTech & Health Journal |
| spelling | doaj.art-f1e69fb213044896a23dcb91fff0e09e2023-03-17T13:10:47ZengUniversidade de Trás-os-Montes e Alto DouroPsychTech & Health Journal2184-10042023-03-016210.26580/PTHJ.art51-2023COVID-19 PANDEMIC: STRENGTHENING THE IMMUNITY BY REENGINEERING AMONG MENTAL HEALTH TANGLESPriyaranjan Maral0Deepa Punetha1Usha Kiran Subba2Central University of Rajasthan, Rajasthan, IndiaDepartment of Psychology, University of Allahabad, IndiaTribhuvan University Trichand Multiple Campus, Kathmandu, Nepal Currently, all of us are experiencing the unforeseen circumstances of the coronavirus disease 2019 (COVID-19) that have developed a spectrum of effects, which can be best understood in terms of psychological, physical, and immunity problems among people. For this reason, we are particularly interested in the role of mental health in strengthening the immune system in times of COVID-19. What protective factors help maintain and support the good mental health and well-being of any person who faces extreme pandemic-like situations? The Pandemic has had significant and variable impacts on people’s mental health and immunity system. Every family who faces the Pandemic directly or indirectly experiences partial or no control over their thinking, emotions, actions, and coping related to COVID-19 and deaths. To achieve good mental health and a strong immunity system, maintaining the homeostasis of mind and body, engagement in close connections, and social support, using low-stressor techniques, nearness to the environment, practicing Yoga and meditation, infusing positivity, and following healthy lifestyles are necessary for people. In addition, there is an emphasis placed on various approaches to the 4 M’s, which include mental health, mental immunity, mindset, and stressor, to jettison all mental health tangles and minimize the impact of the COVID-19 Pandemic. Thus, mental health and immunity can be restored by controlling the overwhelming thoughts, emotions, and actions of COVID-19 through the inculcation of life-savior techniques and the 4 M’s as a part of daily life. https://psychtech-journal.com/index.php/psychTech/article/view/128COVID-19LifestylesImmunityMental HealthMindsetMindfulness |
| spellingShingle | Priyaranjan Maral Deepa Punetha Usha Kiran Subba COVID-19 PANDEMIC: STRENGTHENING THE IMMUNITY BY REENGINEERING AMONG MENTAL HEALTH TANGLES PsychTech & Health Journal COVID-19 Lifestyles Immunity Mental Health Mindset Mindfulness |
| title | COVID-19 PANDEMIC: STRENGTHENING THE IMMUNITY BY REENGINEERING AMONG MENTAL HEALTH TANGLES |
| title_full | COVID-19 PANDEMIC: STRENGTHENING THE IMMUNITY BY REENGINEERING AMONG MENTAL HEALTH TANGLES |
| title_fullStr | COVID-19 PANDEMIC: STRENGTHENING THE IMMUNITY BY REENGINEERING AMONG MENTAL HEALTH TANGLES |
| title_full_unstemmed | COVID-19 PANDEMIC: STRENGTHENING THE IMMUNITY BY REENGINEERING AMONG MENTAL HEALTH TANGLES |
| title_short | COVID-19 PANDEMIC: STRENGTHENING THE IMMUNITY BY REENGINEERING AMONG MENTAL HEALTH TANGLES |
| title_sort | covid 19 pandemic strengthening the immunity by reengineering among mental health tangles |
| topic | COVID-19 Lifestyles Immunity Mental Health Mindset Mindfulness |
| url | https://psychtech-journal.com/index.php/psychTech/article/view/128 |
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