Twelve Weeks of Aerobic Training to Increase VO₂max in Sedentary Young Males

Twelve Weeks of Aerobic Training to Increase VO₂max in Sedentary Young Males

Study purpose. The aim of this study was to verify the effect of three sessions of aerobic training, for a period of 12 weeks, on VO2max and on the distance covered during the test. Materials and Methods. Fifteen sedentary males were recruited in this study. VO2max was investigated using Cooper...

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Bibliographic Details
Main Authors: Fiorenzo Moscatelli, Rita Polito, Chiara Porro, Sara Eronia, Francesco Sessa, Marcellino Monda, Giusseppe Cibelli, Vincenzo Monda, Giovanni Messina, Anna Valenzano
Format: Article
Language:English
Published: OVS LLC 2022-09-01
Series:Physical Education Theory and Methodology
Subjects:
aerobic exercise
aerobic training
Cooper test
aerobic program
VO₂max
Online Access:https://tmfv.com.ua/journal/article/view/1736

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