Physiological and Performance Adaptations to Interval Training in Endurance-Trained Cyclists: An Exploratory Systematic Review and Meta-Analysis

Physiological and Performance Adaptations to Interval Training in Endurance-Trained Cyclists: An Exploratory Systematic Review and Meta-Analysis

Background:  In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become popular training modalities due to their ability to elicit improvements in performance. Studies have attempted to ascertain which form of interval training might be more be...

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Bibliographic Details
Main Authors: Bernardo Norte, James Steele, James Wright
Format: Article
Language:English
Published: International Universities Strength and Conditioning Association 2024-01-01
Series:International Journal of Strength and Conditioning
Subjects:
cycling
exercise prescription
maximal oxygen consumption
high-intensity
intervention
programme optimisation
Online Access:https://journal.iusca.org/index.php/Journal/article/view/271

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