| Summary: | The Qinghai–Tibet Plateau has seen decades of changes in land use/cover as a result of urbanization and regional planning policy. Research on the efficiency of social development aids in the pursuit of social and environmental sustainability. Based on CLUD and socioeconomic statistical data, this study systematically analyses the spatiotemporal evolution characteristics of urban land use in the Qinghai–Tibet Plateau and evaluates its social development efficiency from three perspectives—the holistic, the municipal, and urban hierarchy—by using indicators such as the Moran index, land use efficiency, and urban expansion speed and proportion. Results show that the urbanization rate climbed from 21.26% to 54.95%, and the area of urban lands increased from 201.93 km<sup>2</sup> to 796.59 km<sup>2</sup> from 1990 to 2020, with urban lands expanding from the Lanzhou–Xining City Area to the central and south of the Qinghai–Tibet Plateau. The holistic urban land use efficiency grew from 1.14 to 1.53, while the UPD decreased slightly from 1.44 to 1.31, and the UED increased steadily from 1.40 to 12.97 per decade. Moreover, we should pay attention to the rational allocation of land in human, social and ecosystem terms to comprehensively improve the quality of urbanization across the plateau.
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