The Effects of Circuit Training Program on Anaerobic Performance, Leg Muscle Strength in Football Players
The purposes of this study were to compare the differences in anaerobic performance and the strength of leg muscles before and after the 4th week and after the 8th week of the men’s soccer training. The population is composed of male football players aged 16-18, who are currently studying at United...
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| Format: | Article |
| Language: | Thai |
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Mahasarakham University
2019-02-01
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| Series: | Warasan Witthayasat Lae Theknoloyi Mahawitthayalai Mahasarakham |
| Subjects: | |
| Online Access: | http://journal.msu.ac.th/upload/articles/article2434_65079.pdf |
| _version_ | 1811245945682132992 |
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| author | Napatsawan Thanaphonganan |
| author_facet | Napatsawan Thanaphonganan |
| author_sort | Napatsawan Thanaphonganan |
| collection | DOAJ |
| description | The purposes of this study were to compare the differences in anaerobic performance and the strength of leg muscles before and after the 4th week and after the 8th week of the men’s soccer training. The population is composed of male football players aged 16-18, who are currently studying at United School, Satuk Campus, Satuk District, Buriram Province. There were 45 football players from eighth schools; Sakae Pittayakom School Chulabhorn College of Technology, Buriram School Ruangthong Pittayakom School, Dongpongpittayakom School, Canon Pittayakom School, and Sam Samet Witthaya School. The samples in this research were male football players of Sakae Pittayakom School, Satuk district, Buriram province. There were 10 subjects aged 16-18 who were passed leg muscular strength test with
leg dynamo meter with similar results. The simple random sampling method was performed for choosing the subjects. Subjects were practiced 3 days a week, Monday, Wednesday, and Friday for eight weeks. Anaerobic performance test and leg dynamo meter test were done before and after the 4th week and after the 8th week. The data was collected and analyzed by the mean, standard deviation (SD), F-test, and the one-way analysis of variance with repeated measure at .05 point of statistical significance. IF there were significant differences, Bonferroni’s method would be performed to compare the differences.
The results were found that male football players who practiced with circuit training programs for the 8th week
had better anaerobic performance and higher leg muscular strength when compared to before and after the 4th training, and after the 4th week training, the anaerobic performance and leg muscular strength were significantly higher than before training (p=.05)
It was concluded that circuit training program had effects on anaerobic performance the leg muscles strength.
The circuit training can be used as an alternative training to develop the potential football players. |
| first_indexed | 2024-04-12T14:46:40Z |
| format | Article |
| id | doaj.art-f5e8768d8c7e41de860ca4328d3fded7 |
| institution | Directory Open Access Journal |
| issn | 1686-9664 |
| language | Thai |
| last_indexed | 2024-04-12T14:46:40Z |
| publishDate | 2019-02-01 |
| publisher | Mahasarakham University |
| record_format | Article |
| series | Warasan Witthayasat Lae Theknoloyi Mahawitthayalai Mahasarakham |
| spelling | doaj.art-f5e8768d8c7e41de860ca4328d3fded72022-12-22T03:28:37ZthaMahasarakham UniversityWarasan Witthayasat Lae Theknoloyi Mahawitthayalai Mahasarakham1686-96642019-02-013816067The Effects of Circuit Training Program on Anaerobic Performance, Leg Muscle Strength in Football PlayersNapatsawan Thanaphonganan01 Lecturer, Department of Health and Sport Science, Faculty of Education, Mahasarakham UniversityThe purposes of this study were to compare the differences in anaerobic performance and the strength of leg muscles before and after the 4th week and after the 8th week of the men’s soccer training. The population is composed of male football players aged 16-18, who are currently studying at United School, Satuk Campus, Satuk District, Buriram Province. There were 45 football players from eighth schools; Sakae Pittayakom School Chulabhorn College of Technology, Buriram School Ruangthong Pittayakom School, Dongpongpittayakom School, Canon Pittayakom School, and Sam Samet Witthaya School. The samples in this research were male football players of Sakae Pittayakom School, Satuk district, Buriram province. There were 10 subjects aged 16-18 who were passed leg muscular strength test with leg dynamo meter with similar results. The simple random sampling method was performed for choosing the subjects. Subjects were practiced 3 days a week, Monday, Wednesday, and Friday for eight weeks. Anaerobic performance test and leg dynamo meter test were done before and after the 4th week and after the 8th week. The data was collected and analyzed by the mean, standard deviation (SD), F-test, and the one-way analysis of variance with repeated measure at .05 point of statistical significance. IF there were significant differences, Bonferroni’s method would be performed to compare the differences. The results were found that male football players who practiced with circuit training programs for the 8th week had better anaerobic performance and higher leg muscular strength when compared to before and after the 4th training, and after the 4th week training, the anaerobic performance and leg muscular strength were significantly higher than before training (p=.05) It was concluded that circuit training program had effects on anaerobic performance the leg muscles strength. The circuit training can be used as an alternative training to develop the potential football players.http://journal.msu.ac.th/upload/articles/article2434_65079.pdfcircuit training programanaerobic performanceleg muscular strength circuit training program |
| spellingShingle | Napatsawan Thanaphonganan The Effects of Circuit Training Program on Anaerobic Performance, Leg Muscle Strength in Football Players Warasan Witthayasat Lae Theknoloyi Mahawitthayalai Mahasarakham circuit training program anaerobic performance leg muscular strength circuit training program |
| title | The Effects of Circuit Training Program on Anaerobic Performance, Leg Muscle Strength in Football Players |
| title_full | The Effects of Circuit Training Program on Anaerobic Performance, Leg Muscle Strength in Football Players |
| title_fullStr | The Effects of Circuit Training Program on Anaerobic Performance, Leg Muscle Strength in Football Players |
| title_full_unstemmed | The Effects of Circuit Training Program on Anaerobic Performance, Leg Muscle Strength in Football Players |
| title_short | The Effects of Circuit Training Program on Anaerobic Performance, Leg Muscle Strength in Football Players |
| title_sort | effects of circuit training program on anaerobic performance leg muscle strength in football players |
| topic | circuit training program anaerobic performance leg muscular strength circuit training program |
| url | http://journal.msu.ac.th/upload/articles/article2434_65079.pdf |
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