Effect of Loaded Plyometric Training on Physical Fitness, Lower Extremity Isokinetic Muscle Function and Dynamic Balance
OBJECTIVES This study purposed to investigate the effects of an 8-week intervention of loaded plyometric training on physical fitness, lower limb isokinetic muscle function, and dynamic balance in healthy adults. METHODS The participants were 12 undergraduate students at K University in Chungcheong-...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Asian Society of Kinesiology
2023-10-01
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| Series: | The Asian Journal of Kinesiology |
| Subjects: | |
| Online Access: | http://ajkinesiol.org/upload/pdf/ajk-2023-25-4-41.pdf |