| Summary: | Our ability to remain in good health, both physical and mental, largely depends on the amount of time we spend out of doors. Certain changes to our lifestyle which came about due to technological progress have reduced the frequency of direct contact with the natural world and resulted in people remaining indoors for around 90% of their time. This has a negative impact on our health due to prolonged exposition to indoor pollutants, including light pollution on account of artificial lighting. A reasonable conclusion can be drawn that members of developed societies will, in the nearest future, continue to spend most of their time in various enclosed spaces. Because of this, in addition to taking steps aimed at motivating people to spend as much time as possible outside, we need to ensure that the conditions indoors are detrimental to us to the least extent possible and that the structural design of rooms where we stay supported our biological and mental needs.
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