Recovery from Different High-Intensity Interval Training Protocols: Comparing Well-Trained Women and Men

Recovery from Different High-Intensity Interval Training Protocols: Comparing Well-Trained Women and Men

Due to physiological and anatomical sex differences, there are variations in the training response, and the recovery periods following exercise may be different. High-intensity interval training (HIIT) protocols are well-suited to differentially investigate the course of recovery. This study was con...

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Bibliographic Details
Main Authors: Laura Hottenrott, Martin Möhle, Alexander Ide, Sascha Ketelhut, Oliver Stoll, Kuno Hottenrott
Format: Article
Language:English
Published: MDPI AG 2021-03-01
Series:Sports
Subjects:
wingate test
HIIT
interval training
sex differences
female athletes
cycling
Online Access:https://www.mdpi.com/2075-4663/9/3/34

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