Modified Fasting Compared to True Fasting Improves Blood Glucose Levels and Subjective Experiences of Hunger, Food Cravings and Mental Fatigue, But Not Cognitive Function: Results of an Acute Randomised Cross-Over Trial

Modified Fasting Compared to True Fasting Improves Blood Glucose Levels and Subjective Experiences of Hunger, Food Cravings and Mental Fatigue, But Not Cognitive Function: Results of an Acute Randomised Cross-Over Trial

Recent dietary trends have prompted growing support for a variety of fasting paradigms involving extreme restriction or nil-caloric intake on fasting days. Some studies indicate that fasting may negatively influence factors including cognitive function through inducing fatigue, which may prove probl...

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Bibliographic Details
Main Authors: Ian Zajac, Danielle Herreen, Hugh Hunkin, Genevieve James-Martin, Mathilde Doyen, Naomi Kakoschke, Emily Brindal
Format: Article
Language:English
Published: MDPI AG 2020-12-01
Series:Nutrients
Subjects:
fasting
weight loss
cognitive function
fatigue
satiety
Online Access:https://www.mdpi.com/2072-6643/13/1/65

Internet

https://www.mdpi.com/2072-6643/13/1/65

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