Exploring the Influence of Cognitive and Ecological Dynamics Approaches on Countermovement Jumping Enhancement: A Comparative Training Study

Exploring the Influence of Cognitive and Ecological Dynamics Approaches on Countermovement Jumping Enhancement: A Comparative Training Study

Countermovement jumping (CMJ) and free-arm countermovement jumping (CMJFA) express the explosive-elastic force of the lower limbs. Strategies to enhance performance in both types of jumping can be categorized into cognitive and ecological-dynamic approaches. However, the effectiveness of these appro...

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Bibliographic Details
Main Authors:	Felice Di Domenico, Tiziana D’Isanto, Giovanni Esposito, Sara Aliberti, Gaetano Raiola
Format:	Article
Language:	English
Published:	MDPI AG 2023-09-01
Series:	Journal of Functional Morphology and Kinesiology
Subjects:	countermovement jump sports training learning approaches explosive-elastic strength
Online Access:	https://www.mdpi.com/2411-5142/8/3/133

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