Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise
Sarcopenia is one of the main issues associated with the process of aging. Characterized by muscle mass loss, it is triggered by several conditions, including sedentary habits and negative net protein balance. According to World Health Organization, it is expected a 38% increase in older individuals...
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| Format: | Article |
| Language: | English |
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MDPI AG
2021-12-01
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| Series: | Nutrients |
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| Online Access: | https://www.mdpi.com/2072-6643/14/1/52 |
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| author | Patricia S. Rogeri Rudyard Zanella Gabriel L. Martins Matheus D. A. Garcia Geovana Leite Rebeca Lugaresi Sandro O. Gasparini Giovana A. Sperandio Luis Henrique B. Ferreira Tacito P. Souza-Junior Antonio Herbert Lancha |
| author_facet | Patricia S. Rogeri Rudyard Zanella Gabriel L. Martins Matheus D. A. Garcia Geovana Leite Rebeca Lugaresi Sandro O. Gasparini Giovana A. Sperandio Luis Henrique B. Ferreira Tacito P. Souza-Junior Antonio Herbert Lancha |
| author_sort | Patricia S. Rogeri |
| collection | DOAJ |
| description | Sarcopenia is one of the main issues associated with the process of aging. Characterized by muscle mass loss, it is triggered by several conditions, including sedentary habits and negative net protein balance. According to World Health Organization, it is expected a 38% increase in older individuals by 2025. Therefore, it is noteworthy to establish recommendations to prevent sarcopenia and several events and comorbidities associated with this health issue condition. In this review, we discuss the role of these factors, prevention strategies, and recommendations, with a focus on protein intake and exercise. |
| first_indexed | 2024-03-10T03:28:31Z |
| format | Article |
| id | doaj.art-fab01b4d7da34cbd8a6fc796e472450a |
| institution | Directory Open Access Journal |
| issn | 2072-6643 |
| language | English |
| last_indexed | 2024-03-10T03:28:31Z |
| publishDate | 2021-12-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Nutrients |
| spelling | doaj.art-fab01b4d7da34cbd8a6fc796e472450a2023-11-23T12:03:26ZengMDPI AGNutrients2072-66432021-12-011415210.3390/nu14010052Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and ExercisePatricia S. Rogeri0Rudyard Zanella1Gabriel L. Martins2Matheus D. A. Garcia3Geovana Leite4Rebeca Lugaresi5Sandro O. Gasparini6Giovana A. Sperandio7Luis Henrique B. Ferreira8Tacito P. Souza-Junior9Antonio Herbert Lancha10Laboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, BrazilLaboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of Sao Paulo, Sao Paulo 05508-030, BrazilSports Medicine Group, Department of Orthopedics and Traumatology, Santa Casa de Sao Paulo, Sao Paulo 05508-030, BrazilResearch Group on Metabolism, Nutrition and Strength Training, Federal University of Parana, Curitiba 81530-000, BrazilResearch Group on Metabolism, Nutrition and Strength Training, Federal University of Parana, Curitiba 81530-000, BrazilLaboratory of Clinical Investigation 26-Experimental Surgery, Department of Surgery, Medical School Hospital das Clinicas, University of Sao Paulo, Sao Paulo 05508-030, BrazilSarcopenia is one of the main issues associated with the process of aging. Characterized by muscle mass loss, it is triggered by several conditions, including sedentary habits and negative net protein balance. According to World Health Organization, it is expected a 38% increase in older individuals by 2025. Therefore, it is noteworthy to establish recommendations to prevent sarcopenia and several events and comorbidities associated with this health issue condition. In this review, we discuss the role of these factors, prevention strategies, and recommendations, with a focus on protein intake and exercise.https://www.mdpi.com/2072-6643/14/1/52proteinagingmetabolismnutritionexercise |
| spellingShingle | Patricia S. Rogeri Rudyard Zanella Gabriel L. Martins Matheus D. A. Garcia Geovana Leite Rebeca Lugaresi Sandro O. Gasparini Giovana A. Sperandio Luis Henrique B. Ferreira Tacito P. Souza-Junior Antonio Herbert Lancha Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise Nutrients protein aging metabolism nutrition exercise |
| title | Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise |
| title_full | Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise |
| title_fullStr | Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise |
| title_full_unstemmed | Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise |
| title_short | Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise |
| title_sort | strategies to prevent sarcopenia in the aging process role of protein intake and exercise |
| topic | protein aging metabolism nutrition exercise |
| url | https://www.mdpi.com/2072-6643/14/1/52 |
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