Impact of Flexibility on Vertical Jump, Balance and Speed in Amateur Football Players

Impact of Flexibility on Vertical Jump, Balance and Speed in Amateur Football Players

Muscle strength, power, balance and speed assume decisive roles in football performance. This study aims to investigate whether lower limb flexibility, particularly the hip flexors and knee extensor and flexor muscles, are correlated with vertical jump performance, balance and speed in adult footbal...

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Bibliographic Details
Main Authors: Daniel Bogalho, Ricardo Gomes, Rui Mendes, Gonçalo Dias, Maria António Castro
Format: Article
Language:English
Published: MDPI AG 2022-05-01
Series:Applied Sciences
Subjects:
football
flexibility
performance
jump
balance
speed
Online Access:https://www.mdpi.com/2076-3417/12/11/5425

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