Responses to Maximal Strength Training in Different Age and Gender Groups

Responses to Maximal Strength Training in Different Age and Gender Groups

PurposeThe present study aimed to investigate the potential impact of age, gender, baseline strength, and selected candidate polymorphisms on maximal strength training (MST) adaptations.MethodsA total of 49 subjects (22 men and 27 women) aged 20–76 years, divided into five age groups, completed an 8...

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Main Authors: Hans Torvild Kittilsen, Sannija Goleva-Fjellet, Baard Ingegerdsson Freberg, Iver Nicolaisen, Eva Maria Støa, Solfrid Bratland-Sanda, Jan Helgerud, Eivind Wang, Mona Sæbø, Øyvind Støren
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-02-01
Series:Frontiers in Physiology
Subjects:
training adaptations
baseline strength
leg-press
gender
aging
gene polymorphisms
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2021.636972/full

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