Carbohydrate Supplementation Does Not Improve 10 km Swimming Intermittent Training

Carbohydrate Supplementation Does Not Improve 10 km Swimming Intermittent Training

The aim of the present study was to test the effectiveness of carbohydrate (CHO) feeding supplemented every 2.5-km, as in official races, on the performance, rating of perceived exertion (RPE), and glycaemia during a 10-km intermittent training workout in elite open-water swimmers. A randomized cros...

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Bibliographic Details
Main Authors:	Roberto Baldassarre, Massimo Sacchetti, Federica Patrizio, Andrea Nicolò, Alessandro Scotto di Palumbo, Marco Bonifazi, Maria Francesca Piacentini
Format:	Article
Language:	English
Published:	MDPI AG 2018-11-01
Series:	Sports
Subjects:	endurance performance nutrition
Online Access:	https://www.mdpi.com/2075-4663/6/4/147

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