تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد: تحقیق تجربی کنترل شده
Introduction: Ankle sprain is one of the most common injuries in sport activities. Hip abductor and external rotator weakness may compromise lower extremity alignment and balance, and increase the risk of lateral ankle sprain. The purpose of the present study was to investigate the effect of hip abd...
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| Format: | Article |
| Language: | fas |
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Vesnu Publications
2017-09-01
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| Series: | مجله پژوهش در علوم توانبخشی |
| Subjects: | |
| Online Access: | http://jrrs.mui.ac.ir/index.php/jrrs/article/view/2856 |
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| author | Amirhossein Roshanfekr Khalil Khayambashi Ghasem Yadegarfar Ahmadreza Movahedi |
| author_facet | Amirhossein Roshanfekr Khalil Khayambashi Ghasem Yadegarfar Ahmadreza Movahedi |
| author_sort | Amirhossein Roshanfekr |
| collection | DOAJ |
| description | Introduction: Ankle sprain is one of the most common injuries in sport activities. Hip abductor and external rotator weakness may compromise lower extremity alignment and balance, and increase the risk of lateral ankle sprain. The purpose of the present study was to investigate the effect of hip abductor and external rotator strengthening on non-contact lateral ankle sprain in male soccer and futsal players.
Materials and Methods: This randomized controlled trial study was conducted on 200 soccer and futsal players which were randomly assigned to two groups. Control group participated in pre-season physical conditioning program which were 1 hour, 4 days a week for 8 weeks. Experimental group participated in the same program for 45 minutes and 15 minutes of selected hip abductor and external rotator strengthening program at each session. Hip abductor and external rotator strength was measured before and after 8 weeks of training. All the players were under surveillance for non-contact lateral ankle sprain during the one season of competition.
Results: 8 weeks of selected hip abductor and external rotator strengthening program significantly improved hip strength more in experimental group compared to the control group. In addition, the experimental group significantly experienced less non-contact lateral ankle sprain compared to the control group.
Conclusion: Adding isolated strengthening of hip abductor and external rotator to general physical conditioning program decrease the risk of non-contact lateral ankle sprain in male soccer and futsal players. |
| first_indexed | 2024-12-20T13:04:22Z |
| format | Article |
| id | doaj.art-ffd156ed42374885ae20a62255b37f59 |
| institution | Directory Open Access Journal |
| issn | 1735-7519 2008-2606 |
| language | fas |
| last_indexed | 2024-12-20T13:04:22Z |
| publishDate | 2017-09-01 |
| publisher | Vesnu Publications |
| record_format | Article |
| series | مجله پژوهش در علوم توانبخشی |
| spelling | doaj.art-ffd156ed42374885ae20a62255b37f592022-12-21T19:39:50ZfasVesnu Publicationsمجله پژوهش در علوم توانبخشی1735-75192008-26062017-09-01132879410.22122/jrrs.v13i2.2856863تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد: تحقیق تجربی کنترل شدهAmirhossein Roshanfekr0Khalil Khayambashi1Ghasem Yadegarfar2Ahmadreza Movahedi3PhD Student, Department of Sport Injury and Corrective Exercise, School of Physical Education and Sport Sciences, Isfahan University of Medical Sciences, Isfahan, IranProfessor, Department of Sport Injury and Corrective Exercise, School of Physical Education and Sport Sciences, Isfahan University of Medical Sciences, Isfahan, IranAssociate Professor, Department of Biostatistics and Epidemiology, School of Public Health, Isfahan University of Medical Sciences, Isfahan, IranAssociate Professor, Department of Sport Injury and Corrective Exercise, School of Physical Education and Sport Sciences, Isfahan University of Medical Sciences, Isfahan, IranIntroduction: Ankle sprain is one of the most common injuries in sport activities. Hip abductor and external rotator weakness may compromise lower extremity alignment and balance, and increase the risk of lateral ankle sprain. The purpose of the present study was to investigate the effect of hip abductor and external rotator strengthening on non-contact lateral ankle sprain in male soccer and futsal players. Materials and Methods: This randomized controlled trial study was conducted on 200 soccer and futsal players which were randomly assigned to two groups. Control group participated in pre-season physical conditioning program which were 1 hour, 4 days a week for 8 weeks. Experimental group participated in the same program for 45 minutes and 15 minutes of selected hip abductor and external rotator strengthening program at each session. Hip abductor and external rotator strength was measured before and after 8 weeks of training. All the players were under surveillance for non-contact lateral ankle sprain during the one season of competition. Results: 8 weeks of selected hip abductor and external rotator strengthening program significantly improved hip strength more in experimental group compared to the control group. In addition, the experimental group significantly experienced less non-contact lateral ankle sprain compared to the control group. Conclusion: Adding isolated strengthening of hip abductor and external rotator to general physical conditioning program decrease the risk of non-contact lateral ankle sprain in male soccer and futsal players.http://jrrs.mui.ac.ir/index.php/jrrs/article/view/2856HipMusclesAnkle injuriesSoccerFutsal |
| spellingShingle | Amirhossein Roshanfekr Khalil Khayambashi Ghasem Yadegarfar Ahmadreza Movahedi تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد: تحقیق تجربی کنترل شده مجله پژوهش در علوم توانبخشی Hip Muscles Ankle injuries Soccer Futsal |
| title | تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد: تحقیق تجربی کنترل شده |
| title_full | تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد: تحقیق تجربی کنترل شده |
| title_fullStr | تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد: تحقیق تجربی کنترل شده |
| title_full_unstemmed | تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد: تحقیق تجربی کنترل شده |
| title_short | تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد: تحقیق تجربی کنترل شده |
| title_sort | تأثیر تقویت عضلات دور کننده ران و چرخاننده خارج ران بر آسیب اسپرین خارجی غیر برخوردی مچ پا در فوتبالیست‌ها و فوتسالیست‌های مرد تحقیق تجربی کنترل شده |
| topic | Hip Muscles Ankle injuries Soccer Futsal |
| url | http://jrrs.mui.ac.ir/index.php/jrrs/article/view/2856 |
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