Predicting Changes in Individual Wellbeing Scores: Mixed Effects Models using Sleep Data from Wearables
Sleep plays a major role in regulating human cognitive function, performance, mood, and well-being. Despite its significance, the intricate relationship between various sleep components—such as duration, quality, and regularity—and wellbeing outcomes remains inadequately explored. The nature of slee...
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| Format: | Thesis |
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Massachusetts Institute of Technology
2024
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| Online Access: | https://hdl.handle.net/1721.1/156760 |