Effects of exercise on lipid oxidation at rest: Comparison between high intensity interval exercise and endurance exercise
Background: Obesity and declining rates of exercise are often associated with many ailments including cardiovascular disease and atherosclerosis. although evidence indicate that both high intensity interval training (HIIT)and endurance training promote positive metabolic adaptations, however there h...
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| Other Authors: | |
| Format: | Final Year Project (FYP) |
| Language: | English |
| Published: |
2016
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| Online Access: | http://hdl.handle.net/10356/66450 |
| _version_ | 1811696125610033152 |
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| author | Chen, Raymond Senyuan |
| author2 | Stephen Burns |
| author_facet | Stephen Burns Chen, Raymond Senyuan |
| author_sort | Chen, Raymond Senyuan |
| collection | NTU |
| description | Background: Obesity and declining rates of exercise are often associated with many ailments including cardiovascular disease and atherosclerosis. although evidence indicate that both high intensity interval training (HIIT)and endurance training promote positive metabolic adaptations, however there has been significantly less research concerning the characteristics of an exercise bout that affect post exercise metabolism, particularly resting lipid oxidation.
Aim: The main aim of the study was to examine the metabolic effects (resting lipid oxidation) of HIIT and endurance training
Method: 8 recreationally active male subjects participated in a repeated measures study design consisted of 1 pre test session and 5 exercise training (ET) sessions of either HIIT or endurance training condition, and 1 post test session. Resting lipid oxidation rates of the subjects were taken from a ventilated hood set up. It was hypothesized that HIIT exercise training will have a greater positive effect on resting lipid oxidation than endurance training
Result: Both HIIT and endurance training did not have a significant effect on resting lipid oxidation
Conclusion: Although both HIIT and endurance training did not have a significant effect on resting lipid oxidation, there is literature, mostly longitudinal studies, which suggest that exercise do have significant metabolic changes. Thus longitudinal studies will be recommended for future studies. |
| first_indexed | 2024-10-01T07:34:24Z |
| format | Final Year Project (FYP) |
| id | ntu-10356/66450 |
| institution | Nanyang Technological University |
| language | English |
| last_indexed | 2024-10-01T07:34:24Z |
| publishDate | 2016 |
| record_format | dspace |
| spelling | ntu-10356/664502020-09-27T20:25:11Z Effects of exercise on lipid oxidation at rest: Comparison between high intensity interval exercise and endurance exercise Chen, Raymond Senyuan Stephen Burns DRNTU::Science::Biological sciences::Human anatomy and physiology Background: Obesity and declining rates of exercise are often associated with many ailments including cardiovascular disease and atherosclerosis. although evidence indicate that both high intensity interval training (HIIT)and endurance training promote positive metabolic adaptations, however there has been significantly less research concerning the characteristics of an exercise bout that affect post exercise metabolism, particularly resting lipid oxidation. Aim: The main aim of the study was to examine the metabolic effects (resting lipid oxidation) of HIIT and endurance training Method: 8 recreationally active male subjects participated in a repeated measures study design consisted of 1 pre test session and 5 exercise training (ET) sessions of either HIIT or endurance training condition, and 1 post test session. Resting lipid oxidation rates of the subjects were taken from a ventilated hood set up. It was hypothesized that HIIT exercise training will have a greater positive effect on resting lipid oxidation than endurance training Result: Both HIIT and endurance training did not have a significant effect on resting lipid oxidation Conclusion: Although both HIIT and endurance training did not have a significant effect on resting lipid oxidation, there is literature, mostly longitudinal studies, which suggest that exercise do have significant metabolic changes. Thus longitudinal studies will be recommended for future studies. Bachelor of Science (Sport Science and Management) 2016-04-07T05:47:17Z 2016-04-07T05:47:17Z 2016 Final Year Project (FYP) http://hdl.handle.net/10356/66450 en 65 p. application/pdf |
| spellingShingle | DRNTU::Science::Biological sciences::Human anatomy and physiology Chen, Raymond Senyuan Effects of exercise on lipid oxidation at rest: Comparison between high intensity interval exercise and endurance exercise |
| title | Effects of exercise on lipid oxidation at rest: Comparison between high intensity interval exercise and endurance exercise |
| title_full | Effects of exercise on lipid oxidation at rest: Comparison between high intensity interval exercise and endurance exercise |
| title_fullStr | Effects of exercise on lipid oxidation at rest: Comparison between high intensity interval exercise and endurance exercise |
| title_full_unstemmed | Effects of exercise on lipid oxidation at rest: Comparison between high intensity interval exercise and endurance exercise |
| title_short | Effects of exercise on lipid oxidation at rest: Comparison between high intensity interval exercise and endurance exercise |
| title_sort | effects of exercise on lipid oxidation at rest comparison between high intensity interval exercise and endurance exercise |
| topic | DRNTU::Science::Biological sciences::Human anatomy and physiology |
| url | http://hdl.handle.net/10356/66450 |
| work_keys_str_mv | AT chenraymondsenyuan effectsofexerciseonlipidoxidationatrestcomparisonbetweenhighintensityintervalexerciseandenduranceexercise |