Acute effect of plyometric and resistance band exercise on 50m swim performance
Postactivation potentiation (PAP) is one of many mechanisms that lead to improvement in exercise performance after warm up. However, evidence of its effect on swim stroke specific performance is lacking. This study aimed to investigate the effects of PAP, using minimal equipment, induced on two swim...
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| Format: | Final Year Project (FYP) |
| Language: | English |
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2017
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| Online Access: | http://hdl.handle.net/10356/70079 |