The effects of 15 minutes power nap on muscular power performance among Pencak Silat university athletes / Ain Syafiqah Bidin
The purpose of this study was to measure the effect of 15 minutes power nap on muscular power performance among Pencak Silat university athletes. Thirty one athletes (N=31) from University Technology MARA (UiTM), University Malaya (UM), and University Pendidikan Sultan Idris (UPSI) were selected...
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| Format: | Student Project |
| Language: | English |
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Faculty of Sport Sciences and Recreation
2020
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/30534/1/PPb_AIN%20SYAFIQAH%20BIDIN%20SR%20C%202020_5.PDF |
| _version_ | 1796903051230969856 |
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| author | Bidin, Ain Syafiqah |
| author_facet | Bidin, Ain Syafiqah |
| author_sort | Bidin, Ain Syafiqah |
| collection | UITM |
| description | The purpose of this study was to measure the effect of 15 minutes power nap on
muscular power performance among Pencak Silat university athletes. Thirty one
athletes (N=31) from University Technology MARA (UiTM), University Malaya
(UM), and University Pendidikan Sultan Idris (UPSI) were selected purposely to
participate for current study. A pre-post pre experimental design was utilized in this
study to measure the power nap effect in muscular power performance. All samples
were required to get 15 minutes of power nap before they were tested on adopted
Standing Broad Jump to measure the muscular power. This study result has showed
15 minutes of power naps has significant contributed to a positive changes in
muscular power performance which is the t value is t (30) =-2.74, p <0.05 (p<0.01).
Thus, this study suggested that a short naps, 15 minutes can enhance muscular power
performance in amateur Pencak Silat university athletes. Considering these finding
for future studies, the researcher can increase the sample size to gain more validity,
reliability, and normality in the study and also should use an electronic device to
provide athletes’ sleeping patterns in potentially reasoning for the quality of naps.
Future researchers also may monitor sleeping patters night before the test as it has an
effect on subsequent sleep quality and quantity and focus on various durations of
naps to determining the optimal duration for the performance. |
| first_indexed | 2024-03-06T02:14:31Z |
| format | Student Project |
| id | oai:ir.uitm.edu.my:30534 |
| institution | Universiti Teknologi MARA |
| language | English |
| last_indexed | 2024-03-06T02:14:31Z |
| publishDate | 2020 |
| publisher | Faculty of Sport Sciences and Recreation |
| record_format | dspace |
| spelling | oai:ir.uitm.edu.my:305342020-05-18T05:12:02Z https://ir.uitm.edu.my/id/eprint/30534/ The effects of 15 minutes power nap on muscular power performance among Pencak Silat university athletes / Ain Syafiqah Bidin Bidin, Ain Syafiqah Musculoskeletal system. Movements The purpose of this study was to measure the effect of 15 minutes power nap on muscular power performance among Pencak Silat university athletes. Thirty one athletes (N=31) from University Technology MARA (UiTM), University Malaya (UM), and University Pendidikan Sultan Idris (UPSI) were selected purposely to participate for current study. A pre-post pre experimental design was utilized in this study to measure the power nap effect in muscular power performance. All samples were required to get 15 minutes of power nap before they were tested on adopted Standing Broad Jump to measure the muscular power. This study result has showed 15 minutes of power naps has significant contributed to a positive changes in muscular power performance which is the t value is t (30) =-2.74, p <0.05 (p<0.01). Thus, this study suggested that a short naps, 15 minutes can enhance muscular power performance in amateur Pencak Silat university athletes. Considering these finding for future studies, the researcher can increase the sample size to gain more validity, reliability, and normality in the study and also should use an electronic device to provide athletes’ sleeping patterns in potentially reasoning for the quality of naps. Future researchers also may monitor sleeping patters night before the test as it has an effect on subsequent sleep quality and quantity and focus on various durations of naps to determining the optimal duration for the performance. Faculty of Sport Sciences and Recreation 2020 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/30534/1/PPb_AIN%20SYAFIQAH%20BIDIN%20SR%20C%202020_5.PDF The effects of 15 minutes power nap on muscular power performance among Pencak Silat university athletes / Ain Syafiqah Bidin. (2020) [Student Project] <http://terminalib.uitm.edu.my/30534.pdf> (Unpublished) |
| spellingShingle | Musculoskeletal system. Movements Bidin, Ain Syafiqah The effects of 15 minutes power nap on muscular power performance among Pencak Silat university athletes / Ain Syafiqah Bidin |
| title | The effects of 15 minutes power nap on
muscular power performance among
Pencak Silat university athletes / Ain Syafiqah Bidin |
| title_full | The effects of 15 minutes power nap on
muscular power performance among
Pencak Silat university athletes / Ain Syafiqah Bidin |
| title_fullStr | The effects of 15 minutes power nap on
muscular power performance among
Pencak Silat university athletes / Ain Syafiqah Bidin |
| title_full_unstemmed | The effects of 15 minutes power nap on
muscular power performance among
Pencak Silat university athletes / Ain Syafiqah Bidin |
| title_short | The effects of 15 minutes power nap on
muscular power performance among
Pencak Silat university athletes / Ain Syafiqah Bidin |
| title_sort | effects of 15 minutes power nap on muscular power performance among pencak silat university athletes ain syafiqah bidin |
| topic | Musculoskeletal system. Movements |
| url | https://ir.uitm.edu.my/id/eprint/30534/1/PPb_AIN%20SYAFIQAH%20BIDIN%20SR%20C%202020_5.PDF |
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