Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. The body’s defenses kick into high gear in a rapid, automatic process known as the “fight or-flight” reaction or stress response when someone in the sense of danger whether it is real or n...

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Main Author: Muzaffar, Nur Amalina
Format: Student Project
Language:English
Published: 2012
Subjects:
Online Access:https://ir.uitm.edu.my/id/eprint/32375/1/32375.pdf
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author Muzaffar, Nur Amalina
author_facet Muzaffar, Nur Amalina
author_sort Muzaffar, Nur Amalina
collection UITM
description Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. The body’s defenses kick into high gear in a rapid, automatic process known as the “fight or-flight” reaction or stress response when someone in the sense of danger whether it is real or not. Stress response is the body’s way of protecting ourselves. When it is working properly, it helps us to stay focused, energetic, and alert as well as helps us to rise to meet challenges. However, beyond a certain point, stress stops being helpful and can caused major damage to our health, mood, productivity, relationships as well as our quality of life. The purpose of this study was made to analyzed regarding on the stress management of employee in Citibank Berhad. This study will look at some of the ways on managing stress to avoid it from turning into a worst problem. The ultimate goal of managing stress is a balanced life, time for work, relationships, relaxation and enjoying your life plus holding up under pressure and meet challenges head on. At the end of the study, it will come out with recommendations or suggestions on stress management so that employees are not pressured with stress and able to work in a less stressed environment. This study was made based on primary and secondary data. Informal interview was conducted and stress management data was obtained during the stress management talk held in Citibank. In the future, this study can be used as a reference or guide for Citibank Berhad in ways of managing stress, to improve as well as adding more programs for employees in terms of stress management.
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spelling oai:ir.uitm.edu.my:323752020-10-30T03:31:31Z https://ir.uitm.edu.my/id/eprint/32375/ Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar Muzaffar, Nur Amalina Labor. Work environment Job stress. Stress management Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. The body’s defenses kick into high gear in a rapid, automatic process known as the “fight or-flight” reaction or stress response when someone in the sense of danger whether it is real or not. Stress response is the body’s way of protecting ourselves. When it is working properly, it helps us to stay focused, energetic, and alert as well as helps us to rise to meet challenges. However, beyond a certain point, stress stops being helpful and can caused major damage to our health, mood, productivity, relationships as well as our quality of life. The purpose of this study was made to analyzed regarding on the stress management of employee in Citibank Berhad. This study will look at some of the ways on managing stress to avoid it from turning into a worst problem. The ultimate goal of managing stress is a balanced life, time for work, relationships, relaxation and enjoying your life plus holding up under pressure and meet challenges head on. At the end of the study, it will come out with recommendations or suggestions on stress management so that employees are not pressured with stress and able to work in a less stressed environment. This study was made based on primary and secondary data. Informal interview was conducted and stress management data was obtained during the stress management talk held in Citibank. In the future, this study can be used as a reference or guide for Citibank Berhad in ways of managing stress, to improve as well as adding more programs for employees in terms of stress management. 2012 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/32375/1/32375.pdf Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar. (2012) [Student Project] <http://terminalib.uitm.edu.my/32375.pdf> (Unpublished)
spellingShingle Labor. Work environment
Job stress. Stress management
Muzaffar, Nur Amalina
Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar
title Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar
title_full Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar
title_fullStr Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar
title_full_unstemmed Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar
title_short Busting out stress: a case study of stress management in Citibank Berhad / Nur Amalina Muzaffar
title_sort busting out stress a case study of stress management in citibank berhad nur amalina muzaffar
topic Labor. Work environment
Job stress. Stress management
url https://ir.uitm.edu.my/id/eprint/32375/1/32375.pdf
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